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What Really Disappears When You Lose Weight on GLP-1 Drugs?

Hand Holding Blue GLP-1 Semaglutide Ozempic Pen Close UpMost weight lost with GLP-1 obesity drugs came from fat, while relative muscle mass was largely preserved. GLP-1 obesity drugs can lead to substantial weight loss, but an important question is what the body is actually losing. New research presented at the European Congress on Obesity (ECO2026) suggests that 80-85% of weight lost during treatment [...]

Après 65 ans, ces 4 minutes d’exercice par jour peuvent faire une vraie différence, selon des chercheurs

15 September 2026 at 09:00
Quatre exercices, trente secondes chacun, une fois par jour. Des chercheurs américains ont testé cette routine minimale auprès d'adultes de plus de 65 ans et rapportent des gains de force, de mobilité et de stabilité après trois mois. Il reste à comprendre ce que signifie exactement la formule...

The Surprising Chocolate Trick That Could Boost Your Gym Performance

17 July 2026 at 12:16
Fitness Diet Hand Holding Broken Dark ChocolateResearchers found that smelling chocolate before and during resistance exercise may subtly change how the brain responds to effort and appetite. Halfway through a difficult leg workout, most people would not expect the smell of chocolate to help them complete more repetitions. Yet a study published in Frontiers in Physiology suggests that exposure to dark [...]

Do Collagen Supplements Really Work? Massive New Study Reveals the Truth

22 June 2026 at 14:05
Woman Holding Collagen Supplement CapsuleCollagen supplements may help with some skin, joint, and muscle outcomes, but current evidence is uneven and still limited. Collagen supplements have become some of the wellness industry’s most popular products, with claims that they can support smoother skin, healthier joints, and more. But do they actually work? A large new evidence review, which combined [...]
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