For me, cycling is therapy. It’s calming, meditative and uncomplicated. But there’s a catch. To experience the simple joy of riding a bike, you first have to navigate the maddeningly complex process of buying one.
Make no mistake: this is not a straightforward case of marching into Halfords, saying, “One bike, please!” and leaving with a shiny new steed. But, while complicated, it needn’t be stressful.
Em sua tradicional newsletter “Power On”, o jornalista Mark Gurman (da Bloomberg) tratou dos planos da Maçã para futuro do Apple Watch. A linha poderá passar por reformulações em seu formato, expandindo a variedade de modelos ofertados — mas essa mudança não estaria no horizonte de curto prazo.
Ainda que o bem-estar seja um pilar basilar do segmento de vestíveis (tanto por parte da Apple quanto na concorrência), a equipe de design industrial da empresa trabalha em novos produtos que funcionem como a resposta da Maçã à expansão da gama de dispositivos vestíveis disponíveis no mercado, sejam os anéis inteligentes ou as pulseiras sem tela.
Gurman salientou, no entanto, que essas mudanças poderão “levar tempo” para chegar ao consumidor final, e que atualizações modestas deverão definir o tom da linha durante pelo menos os próximos dois anos; ele reiterou ainda que a Apple planeja reintroduzir o acabamento em cerâmica — ou agora em setembro, com o “Apple Watch Series 12” e o “Ultra 4”, ou com os modelos que deverão ser apresentados no ano que vem —, além de apresentar melhorias significativas de performance.
Quem lidera a frente de ampliação dos vestíveis da Apple é Eddy Cue, que assumiu o comando do setor de saúde no ano passado. O executivo parece estar atento às iniciativas de empresas como a WHOOP ou a Oura, que redefiniram a relação dos wearables com a integração de recursos de inteligência artificial (IA) — o que, dada a expansão da IA no ecossistema da Maçã, poderá ser um caminho para os diferenciais em termos de software.
Os planos para o futuro, de acordo com o jornalista, envolvem variações de wearables sem telas, que deverão ser ainda mais acessíveis do que o Apple Watch SE, além de variantes que extrapolam a linha Ultra e Hermès. Gurman mencionou que, embora acredite que a hipótese nunca se transformará em um lançamento real, a Apple cogitou ainda a implementação de telas redondas.
Ao fazer um breve passeio pela trajetória do Apple Watch, ele destacou que as suas evoluções, assim como as do iPhone, partiram (e seguem partindo) de mudanças incrementais, sem romper com o formato do relógio apresentado por Tim Cook em 2014. Ao traçar um paralelo com a trajetória dos iPhones, a ampliação dos formatos do Apple Watch lembra a expectativa de que o “iPhone Ultra” redefina o paradigma de formato dos celulares da Maçã.
Apple Watch Ultra 3
Cores: natural ou preto Pulseiras: loop Alpina, loop Trail, Oceano ou estilo milanês de titânio
Material: alumínio ou titânio Cores: cinza-espacial, prateado, ouro rosa, preto brilhante, natural, dourado ou ardósia Tamanho: 42mm ou 46mm Conectividade: GPS ou GPS + Cellular Pulseiras: esportiva ou estilo milanês
NOTA DE TRANSPARÊNCIA: O MacMagazine recebe uma pequena comissão sobre vendas concluídas por meio de links deste post, mas você, como consumidor, não paga nada mais pelos produtos/serviços usando os nossos links de afiliado.
Apple is re-evaluating the Apple Watch lineup and considering a host of radical new designs, according to Bloomberg's Mark Gurman.
In today's edition of his "Power On" newsletter, Gurman compared plans for the Apple Watch's evolution to the "revolutionary design change" that the foldable iPhone represents. It will be "something that transforms the product for a new era." Apple's industrial design team has reportedly been "exploring a broader rethink of its smartwatches" for some time, with several directions under evaluation.
The company is apparently taking the resurgence of fitness bands without screens and smart rings seriously. As a result, the company is considering new Apple Watch-style devices with no display, as well as new Apple Watches with different types of screen and various new sizes.
Apple has also contemplated giving the Apple Watch a round display, but Gurman cautioned that such a device is unlikely to be released. The company has also considered introducing new premium variants designed to sit above the Ultra and Hermès models, alongside even more affordable options in addition to the Apple Watch SE.
The company has not yet settled on a direction for the product line, but it is said to be "determined to reinvent the lineup in response to growing competition." It also plans to make its wearables more AI-focused, with ambitious long-term plans to revamp the Health app.
Gurman believes that the Apple Watch revamp "could be as significant as the iPhone's transformation from a slab design into a foldable device." Apple purportedly hopes to reinvigorate its Wearables, Home and Accessories segment, which has struggled to generate growth over recent years.
Whether you’re training hard, traveling often, or dealing with poor circulation, these are the best compression boots for anyone looking for better muscle recovery.
Whether you’re training hard, traveling often, or dealing with poor circulation, these are the best compression boots for anyone looking for better muscle recovery.
RingConn has always been a solid challenger to Oura in the smart ring space, and after spending two weeks testing it, I can safely say the new RingConn Gen 3 continues that trend. You’ll get most of the same health, sleep and recovery tracking features as rivals in our best smart rings guide here, but without the monthly subscription that puts some people off buying a smart ring altogether.
The Gen 3 tracks heart rate, heart rate variability (HRV), blood oxygen levels, skin temperature, respiratory rate, stress, activity and sleep. New additions include a haptic motor for some alerts and reminders, improved battery life and new vascular health trend insights, which are designed to give you a picture of your cardiovascular wellbeing over time.
However, this version does feel similar to the Gen 2 that came before it. The design and app experience feel largely unchanged and many of the core features will already be familiar to anyone thinking of upgrading from a RingConn Gen 2.
Although that's not necessarily a bad thing. The lightweight titanium design is still incredibly comfortable to wear and the app is simple to navigate. RingConn also continues to stand out by offering useful features like sleep apnea monitoring, something that still isn't standard across the smart ring market.
(Image credit: Future)
The experience here isn't perfect. During my testing, I found that some health insights can feel generic, certain wellness scores lack meaningful context and some of the messaging around features like vascular insight trends can be confusing. And, while the app is clean and easy to use, it still doesn't feel quite as refined or polished as Oura's.
But RingConn continues to occupy a compelling middle ground. It isn't the cheapest smart ring you can buy, but it undercuts premium competitors while delivering a similar experience overall.
The RingConn Gen 3 may not be the most exciting smart ring launch of the year, but for anyone looking for comprehensive health tracking without an ongoing subscription, it's shaping up to be one of the easiest smart rings for me to recommend.
RingConn Gen 3: Specifications
Component
RingConn Gen 3
Price
$426 (silver, gold, matte black) / $454 (brushed silver and brushed rose gold); £322 / £343 (approx)
Dimensions
2.3mm thick
Weight
2.5g to 3.5g (depending on size)
Finish
Silver, gold, matte black, brushed silver, brushed rose gold
Sizes
6 to 15
Material
Titanium body, medical-grade epoxy interior with a PVD coating
Battery life
10 to 12 days (with vibration on), 11 to 14 days (with vibration off)
Sensors
Optical Heart Rate Sensor, Temperature Sensor, 3-Axis Accelerometer and Vibration Feedback Motor
Connection
Bluetooth 5.0
Water resistance
IP68 / 10ATM
(Image credit: Future)
RingConn Gen 3: Price and availability
Priced at $426 / $454; £322 / £343 (approx)
Rolled out from late May 2026
No subscription needed
Pricing starts at $426 for the silver, gold and matte black versions. That rises to $454 if you’d like the new brushed silver and brushed rose gold finishes.
I only tested the standard silver, but the brushed effect is really appealing. At least what I can see from promo shots, it makes the ring look a little more refined and if I was buying one myself I’d probably pay extra for that finish.
UK pricing hasn’t yet been confirmed at the time of writing, but that US pricing works out at approximately £322 to £343, depending on the finish you choose.
That places the RingConn Gen 3 firmly in the premium smart ring category. It's not cheap by any means. You can now find more affordable smart rings, like the Circular Ring 2, which starts at $349 / £280 / AU$497.
However, it still manages to undercut some of its biggest competitors, making a tempting value proposition. For context, the new Oura Ring 5 starts from £399. Which, granted, isn’t that much more expensive. But you do need to factor in the ongoing monthly subscription, which you’ll need to unlock all of the Oura’s features. That costs $5.99 / £5.99 per month. So paid monthly, that’s around an additional $70 / £70 per year.
What makes RingConn stand out is that there are no subscription fees here. Once you've bought the ring, you get access to all of the core health and wellness features without any additional monthly costs.
It’s worth mentioning that other smart ring brands are offering their devices without a monthly subscription too. And the gap between RingConn and its premium competitors isn't quite as large as it once was, especially as smart ring prices continue to rise across the board. But when you factor in the lack of subscription fees and the breadth of features on offer, the RingConn Gen 3 still represents good value.
Value score: 4/5
(Image credit: Future)
RingConn Gen 3: Design
Lightweight and comfortable design
Distinctive squared circle shape
New finishes and expanded sizing options
The first thing you'll notice about the RingConn Gen 3 when you take it out of the box is its unusual shape. Rather than being perfectly round, it has a subtle squared-off design. It looks a little unusual at first, but I really liked it. Plus it seemed like a refreshing choice in a market where so many smart rings are almost indistinguishable from each other.
At between 2.5g and 3.5g depending on which size you get, and measuring 2.3mm thick, the ring is light and discreet enough to forget you're wearing it. I wore it day and night when I was testing it, including while sleeping, without any issues.
That weight and thickness are both fairly standard compared to other smart rings. The only notable exception is the new Oura Ring 5, which has been designed to be slimmer and lighter than previous generations and almost all rivals.
The Gen 3 ring is made from titanium with a medical-grade resin interior and is rated IP68 and 10ATM for water resistance. In practical terms, that means you can wear it in the shower, while swimming and during workouts without worrying about taking it off. During testing, I rarely had to think about removing it, whether I was washing up, showering or exercising — though I did remove it when lifting weights to avoid any scratching.
RingConn has also expanded its sizing range this time around, now offering up to size 15. Many competing brands don't go beyond size 14. One thing to be aware of here is that RingConn says the Gen 3 sizing may differ slightly from standard ring sizing and other smart rings. Which means it may be worth using the sizing kit first just to be safe. Although I tested my usual size without any issues.
There are several new finishes available, including brushed silver and brushed rose gold. I tested the glossy silver model, which held up surprisingly well during testing. After more than a week of daily wear, there were no visible scuffs or scratches, even on close inspection.
That's really notable because when I’ve tested many smart rings in the past I've found that some finishes, particularly matte black ones, can start showing signs of wear after only a few days.
That said, if I were buying this ring myself rather than reviewing it, I'd probably choose one of the new brushed finishes, even though they cost a little more. After years of testing smart rings, I've come to think that the super glossy finishes are often what make them look like gadgets rather than jewellery. So if making sure a smart ring blends in is important to you, the brushed options are probably worth considering.
My only real criticism is that there isn't an obvious external marker showing which way round the ring should be worn. That's really nit-picking, but it's something some competitors have added. While it's easy enough to identify the correct orientation from the sensor placement inside the ring, a small external indicator, like a tiny notch, would make it quicker and easier to position correctly for the most accurate readings.
The charging case is handy. It's compact, easy to throw into a bag and feels more refined than previous versions. Unlike some competitors, it's also not tied to a specific ring size, which might be useful for you if you know someone else who has a RingConn ring.
Design Score: 4/5
RingConn Gen 3: Features
(Image credit: Future)
Subtle haptic alerts
Comprehensive health and wellness tracking
Sleep apnea monitoring and vascular insights
You’ll find all of the health and wellness features you'd expect from a premium smart ring here. The Gen 3 continuously tracks heart rate, heart rate variability (HRV), blood oxygen saturation (SpO2), respiratory rate, skin temperature, stress, activity levels and sleep. There's also menstrual tracking and a Baby Prep mode to support ovulation prediction.
Alongside these core features, RingConn offers a few more advanced tools that are designed to help it stand out from rivals. One of the most useful is sleep apnea monitoring. Once enabled, it monitors for the core signs of sleep apnea and provides short-term risk indicators alongside longer-term trends.
Like any wearable health feature, it's not designed to diagnose a medical condition. But I think it could be useful if you're concerned about your sleep quality or breathing patterns and want some additional information before you speak to a doctor.
New for the Gen 3 is a built-in haptic motor, which means the ring can now vibrate for health alerts, inactivity reminders and low-battery warnings.
At first, I was conflicted about this addition. Part of the appeal of smart rings for me is that they collect data in the background without demanding attention in the way a smartwatch can. Fortunately, RingConn has taken a restrained approach. The vibrations are subtle, focused on health-related notifications rather than phone alerts and can be disabled entirely if you'd prefer that.
Another notable addition is RingConn's vascular health tracking. Rather than attempting to estimate blood pressure directly, the feature combines overnight vascular load data with blood pressure readings and lifestyle information to provide longer-term cardiovascular insights.
To use it, you'll need to periodically enter blood pressure readings from a traditional blood pressure cuff. Initially, I wasn't convinced of the value of this feature. Wouldn’t you just use a cuff instead of the ring if you have one? But it became clear during testing that the goal here isn't to replace a blood pressure monitor. Instead, it's designed to help identify broader patterns over time.
One reason for the confusion is likely that in the app this section is labelled as 'blood pressure trends', which RingConn tells me is out-of-date copy and will be changed to 'vascular insights' soon to make it clear this isn't just a blood pressure reading feature.
Because the data you get here is about circulation stress tracking, which RingConn describes as a measure of how effectively your body moves between activity and recovery. Results are then also broken down into areas such as day-night rhythm, sleep breathing, post-exercise recovery and stress response.
The insights aren't especially deep, and if anything is flagged you'll need to go and search for what it means, but they're among the most detailed explanations available in the RingConn app and provide useful context without becoming overwhelming.
Features Score: 4/5
(Image credit: Future)
RingConn Gen 3: Performance
Clean, easy-to-use app
Excellent battery life
Strong sleep and wellness tracking
As with any smart ring, the Gen 3 relies heavily on its app, and RingConn gets a lot right here. While it doesn't feel quite as polished as Oura's software, I found it easy to navigate through the different menus. I also liked the flower-like Wellness Balance graphic at the top of the dashboard, which provides a quick visual snapshot of your overall health.
The app makes it easy to check key metrics at a glance, while more detailed charts, historical trends and explanations are there if you click through into each dedicated section, including sleep, activity and stress. Stress tracking was a particular highlight, making it easy to spot recurring patterns and periods of higher pressure throughout the day.
Some of the written insights can feel a little generic though, as daily summaries occasionally surfaced observations that felt obvious or lacked enough context to be genuinely useful. Sleep insights tended to be more helpful, with more detailed explanations and recommendations.
Sleep tracking is one of RingConn's strongest areas. The app presents sleep duration, efficiency, stages, overnight heart rate and movement data clearly without overwhelming you with information. During testing, it also handled my occasionally unusual sleep schedule surprisingly well, which meant that on nights when I woke up for an hour in the early morning before falling back asleep, RingConn correctly identified this as a brief 'awake' period rather than ending the sleep session entirely.
In terms of accuracy, I wore the RingConn Gen 3 alongside a Whoop 5.0. The two devices produced very similar results. Whoop measured a 84% sleep performance, 6 hours and 31 minutes of sleep and a 49bpm average overnight heart rate. RingConn gave me a 77 sleep score, recorded 6 hours and16 minutes of sleep with a 48bpm average overnight heart rate
Sleep stage breakdowns also aligned closely, with only minor differences in deep and REM sleep estimates. No wearable tracks sleep perfectly, but the results were broadly consistent.
I also appreciated how RingConn handles unusual readings. Rather than generating alarming warnings whenever a metric moves outside of its normal range, the app generally presents changes with reasonable context. I'd still like more explanation in some areas, particularly when a metric is flagged. I was often felt feeling a little frustrated at the lack of context and additional information as to why a reading deviated and what that really means. But the overall approach feels useful and sensible.
Sleep apnea monitoring is well implemented here. The feature presents trends clearly, includes some useful explanations and feels more mature than some of the app's other health insights. It's worth noting though that monitoring won't function properly once battery levels drop below 30%.
Exercise tracking is more basic than what you'll get from a dedicated sports watch, although that's true of most smart rings. During testing, the ring automatically detected walking, running and strength-training sessions without requiring manual input. You just need to acknowledge it’s identified your activity correctly and there are a wide range to choose from.
In the activity section you’ll find useful information like activity intensity, active time, calories burned and step count, which should be enough for most users.
Step tracking was accurate, although RingConn did seem to slightly under report compared to other devices. On one test day it recorded 5,167 steps versus 5,500 on the Whoop, a pattern I noticed in a few other comparisons.
Battery life is still one of RingConn's biggest strengths. The company claims between 11 and 14 days per charge, and in my testing the ring lasted nearly 12.5 days with both vascular insights and haptic alerts enabled.
That comfortably exceeds most rivals these days. For comparison, the Oura Ring 5 offers up to 7 days, the Samsung Galaxy Ring up to 7 days, while the Ultrahuman Ring Air and Circular Ring 2 both offer around 6 days.
For me, this is one of the RingConn's biggest selling points. The less often you need to remove a wearable for charging, the more likely you are to wear it consistently and collect uninterrupted data. RingConn also displays both remaining battery percentage and an estimate of days remaining in the map, which is a small but useful touch.
Overall, the RingConn Gen 3 delivers a strong experience. The app isn't quite as refined as Oura's, and some insights could go further, but the combination of comprehensive health tracking, clear data presentation, excellent battery life and a subscription-free model makes it one of the most compelling smart rings currently available.
Performance score: 4/5
(Image credit: Future)
RingConn Gen 3: Scorecard
Category
Comment
Score
Value
There's no subscription and it undercuts major rivals. But not by all that much.
3.5/5
Design
It's lightweight, comfortable and has a non-standard squared circle design. Nice glossy finish with several more available in this version too. There's no wearing indicator and sizing might differ this time around.
4.5/5
Features
A solid set of health and wellbeing features. Vascular insights are welcome, though not intuitive to use — you'll need a separate cuff. Otherwise, it is pretty similar to the Gen 2 that came before it.
4/5
Performance
Solid insights presented simply in the app. Which is a little less refined than rivals, but easy to use. The battery life is standout and I found myself really engaging with the data rather than forgetting to check — a testament to a solid experience.
4/5
RingConn Gen 3: Should I buy?
Buy it if...
You don't want to pay a subscription All of the features on offer here are free, which sets it apart from rivals like Oura that charge a monthly fee.
You want a light and comfortable smart ring It's very easy to wear, even at night. And despite reported changes to sizing, I got the size I usually wear with no issues.
You want general health insights Look, smart rings are not the last word in fitness tracking. There's some of it here but they're best at general health insights and an overall picture of your wellbeing.
Don't buy it if...
You have the Gen 2 or Air Yes, there are some significant improvements here, but not everyone would be able to justify an upgrade. It depends whether the changes are a priority for you.
You want to save money Compared to rivals, it's solid value. But there are now cheaper options that might not beat the RingConn Gen 3, but do the basics well.
You're considering Oura As you'll learn below, Oura is pricier with a monthly subscription. But it is an elevated experience over RingConn in most ways.
Also consider
Oura Ring 5
The Oura Ring 5 is here and it's one of the best choices out there, especially now the latest version is even slimmer than previous iterations. We rated its improved design and comfort in our recent review. Yes, it's more expensive than the RingConn Gen 3 and you'll need to add on the recurring monthly subscription. But if it's the most advanced smart ring you're after and you're willing to pay for it, take a look at the Oura Ring 5 instead.
I know, I know. This is the older model, but it's been significantly reduced now the Gen 3 is here. Which makes it even better value. Granted, you're not getting the improved battery life, extra finish options, upgraded tracking and vascular insights. But if saving money is a priority, you find a good bargain and you don't need the latest tech, it's a solid choice in my books.
I tested the Ringconn Gen 3 for just over 2 weeks. I wore it all day and all night, only taking it off to either charge it or lift weights — I've learned many times in the past that smart rings are very easy to scratch with metal dumbbells. The smart ring was on throughout workouts, while I was working, out socializing, relaxing on an evening and sleeping at night.
I've been reviewing smart rings since the very first version of the Oura ring came out back in 2017. Since then, I've tested almost every generation from every smart ring brand that came after it. This puts me in a solid position to not only test the newest rings, but compare the models, tell you which one might be right for you and bring you loads of context about the smart ring space.
These days, millions of us have smart devices strapped to our wrists, fingers and arms, measuring our metrics and building a picture of the “quantified self” to make us healthier, more active and better prepared for a medical emergency.
Wearables can help improve our wellbeing and nudge us towards better habits, but it’s less common to hear about the flipside: the anxiety at failing to close your rings, the frantic exercise to ensure you maintain your streak, and the obsession with meeting your targets on a daily basis.
These are feelings I know all too well. Having worn some of the best Apple Watches for close to a decade, I’ve watched it become an essential part of my life — so much so that I’ve tried closing my rings when I’m ill, on vacation, or should otherwise be resting and recuperating. I obsess over those little rings on my watch.
I know this is a problem for me. But what I wanted to find out was whether this is a more widespread issue, and if it is, what can be done about it. Is wearable tech making us more anxious? And can it be redesigned to push back against these tendencies and help us feel more relaxed, not less?
To find out, I spoke to tech and wellness experts who shared their thoughts on the ways wearables can impact our health — for better or worse.
The endless streak
(Image credit: DMstudio House / Shutterstock)
During the FIFA World Cup in July, I was preparing to wake up in the early hours to watch England play Mexico at 1am local time. I set my alarm, went to bed early, and got ready to cheer on my team without waking the neighbors.
Yet there was one thought that I couldn’t get out of my mind as I contemplated the looming disruption to my sleep: my Apple Watch is going to hate this.
It’s now become part of my morning ritual to check my sleep score on my Apple Watch. Every high score gives me a little dopamine hit, every low result a crushing sense of disappointment. And I knew that waking up at 1am and staying awake for two hours in the middle of the night was going to make my Watch very disappointed indeed.
In the end, I rolled over and went back to sleep when my alarm woke me for the game. I didn’t watch it, and I know that was only partly because I was woken at some ungodly hour — it was also because, to a certain extent, I’ve allowed the scores and metrics on my Watch to govern the way I live my life.
That’s not the only way this has happened to me. I recently hit a streak of closing my Move ring for 2,000 consecutive days. But I’d be lying if I said there weren’t some days when I entered a fake exercise to get me past my calorie goal on a day when I was ill, tired or simply unmotivated.
Why cheating is fine, but resting is not, is something I admit doesn’t make much sense. But what I do know is that the thought of losing my streak absolutely fills me with dread. 2,000 consecutive days on my Move streak sounds like a lot, but knowing myself, I’m sure I’m going to try to continue it until the day I die, such is the anxiety associated with the idea of my streak ending.
The dark side of wearable tech
(Image credit: Future)
I’ve long had perfectionist tendencies, but it’s through observing the way I interact with my Watch that it’s really become clear to me how strongly my device’s gamification of fitness has struck a chord with me — and led me into some unhealthy, possibly obsessive behaviors.
I spoke to Dr Dana McKay, Associate Dean of Interaction, Technology & Information at RMIT University in Australia, to get her opinion.
“These technologies are often designed to help us form habits,” McKay pointed out. "They often use tools for so called ‘persuasive design’.... to persuade us to do something we wanted to anyway when we bought the device."
There are two problems with this:, Dr McKay points out: the possibility of becoming “unhealthily focused” on the device, and the prospect of being convinced to don a wearable by an outside party, like an insurance company, and sharing data we don’t want to share. Some private health insurance companies may subsidise the purchase of a wearable in exchange to access to lower premiums, and sharing your tracker's information to an insurer's app.
Yang Wei, Professor of Wearable Technology at Nottingham Trent University in the UK, agreed, saying that while wearables can help us form positive habits, we also need to be careful around them.
“For many people, wearables can be motivating and empowering,” Wei noted, “but for some users they can also create pressure, anxiety, guilt, or unhealthy dependence on data.” After all, wearables “create a framework for what counts as ‘good’ or ‘bad’ activity, sleep, recovery, or productivity,” Wei said. If that data is framed the wrong way, it can push users in an unhelpful direction.
Wei also warned that “One of the risks is that people may start to trust the device more than their own body. For example, someone may feel they slept badly because their watch gave them a poor sleep score, even if they felt fine. Or they may feel they have failed because they did not close a ring or reach a step target, even if they had a perfectly reasonable day.”
That certainly resonates with me: I consciously work to close my Apple Watch’s rings, viewing it as a requirement for each day. A full set has almost become a condition for having a ‘good’ day, regardless of how I’m feeling or what I’ve achieved. And this overreliance on a piece of tech strapped to my wrist feels key to the negative habits I seem to have formed. So what can I do about it?
How to push back
(Image credit: Kanut Photo / Shutterstock)
If wearables have the potential to form negative habits, what can we do to put things right? The answer is often remarkably simple, both McKay and Wei believe: take your watch off from time to time.
“There is no need to wear your device while on vacation unless a health practitioner recommends it,” McKay advised. If your relationship with your fitness tracker has become a problem, “start by turning all the notifications off, limit checking of goals to help reduce obsession, and consider not using the device at all if possible.”
You also need to understand why you are using the device in the first place, Wei contends. “Is it to be more active? To understand sleep? To monitor a specific health concern? Or simply to be more aware of daily patterns? Having a purpose makes it easier to keep the technology in perspective.”
“I would also encourage people to treat wearable data as guidance, not judgement,” said Wei. “These devices can be useful, but they are not perfect and they do not understand the full context of a person’s life. Illness, stress, caring responsibilities, disability, travel, recovery, or simply needing rest can all affect what a ‘good’ day looks like.”
And both McKay and Wei said that if your device is causing significant anxiety or obsessive behavior, it might be best to speak to a medical professional. As Wei put it, “The aim should be for the wearable to support the person, not control how they feel about themselves.”
(Image credit: Future)
But this has to go beyond the user’s own actions — wearables themselves should be designed to better support healthy habits and discourage negative ones. For McKay, that includes “allowing people who use trackers to set the number of notifications they get” and hide those they don’t want to see, as well as “removing gamification elements like badges and sharing (competing) with friends and family.”
Many of these features, like push notification controls, are already buried in the watch's settings, but a lot of smartwatch users don't go looking for them.
“I think we need to move from a data-driven relationship with wearables to a more reflective and human-centered one,” Wei added. That means designers should “move away from purely addictive or performance-based features” and towards focusing on “long-term wellbeing rather than daily judgement.”
Ultimately, Wei said, “I think the best wearable technologies will be those that help people feel more confident and informed, not more anxious or dependent.”
I can’t change how Apple designs its smartwatches, but I can reduce the pressure on myself to hit my goals day after day, even when my body is telling me to rest. Staying fit and healthy is a worthwhile pursuit, but when it comes at the cost of anxiously worrying what will happen if your streak ends, it might just be time to bite the bullet, take off the watch, and enjoy some tech-free time with friends and family. After all, losing a streak is not the end of the world.
The Garmin Cirqa is making waves in the fitness community. I put the new screenless tracker through its paces over 10 days of intensive testing, and awarded it 4.5 stars in my Garmin Cirqa review. As part of the testing process, I wore it for all of my workouts over the past couple of weeks — and, unusually for a device I've been testing for review purposes, I'm still wearing it now.
I normally alternate between an Apple Watch Ultra 3 or a Garmin Fenix 8, but I've found myself loathe to ditch the Cirqa just yet. This isn't only because it's good: I'm gravitating towards the Cirqa because it interfaces with a system I already use, and because it's helping me get over the dreaded "Strava-itis".
Last month, our writer Becca Caddy wrote about optimization culture — how wearables are causing us to engage in unhealthy mindsets and disordered behaviors. I can certainly attest to that: I'm guilty of glancing at my watch during a run, wanting to push my pace even on zone 2 sessions and easy days, because I know the end results are going to end up on my Strava account for all to see.
Even uncoupling my watch from automatically uploading my run to Strava is only half the battle. I'm constantly glancing at the watch to check my pace and time, engaging in subconscious judgement, comparing my own performance to that of my mates, colleagues and acquaintances. I didn't realize quite how much my self-judgement was sapping my enjoyment of exercise.
The Cirqa, and to some extent the Google Fitbit Air I tested earlier in the year, goes some way to changing all that.
(Image credit: Future)
(Image credit: Future)
While the Cirqa offers up some fitness and wellness metrics (certainly plenty to understand the effect of exercise on your body and health), what it doesn't give you is workout specifics. You won't find split pace per kilometer, for example, which runners use to measure average speed across a distance run, or heart rate zones to display a workout's intensity. With other models, I get those statistics piped into my ears at regular intervals, and my watches offer them at a glance.
Having access to such statistics removed during the workout can be detrimental to performance or for those times you're training for a specific event, but it's oddly freeing for day-to-day fitness training. I ran a 10km route during the testing period (at least, I assume it was 10km based on previous runs) and the Cirqa recorded plenty of heart rate-based statistics and applied them to recovery metrics such as my Training Readiness Score, along with how it improved stats such as my VO2 Max and Fitness Age.
However, it informed me of these statistics after the run, and didn't deliver any specific run performance information at all beyond time and heart rate information. Without my watch to glance at during the workout, I wasn't adhering to a target pace: I was running on vibes and perceived effort.
I concentrated on how my body felt, and responded to that in the moment. I paid attention to my form, my music, the trees and the road. I didn't feel guilty about stopping to stretch part way through, nor did I pause the Cirqa for that particularly pause, as doing so would invalidate the whole "complete, holistic workout overview" thing it's got going on. For the first time in quite some time, I had no idea at all about how fast I had run — but I knew that it was a good workout as a result of every other metric and the fact that I felt awesome.
Although it isn't a running-specific device, the Cirqa is exactly what I needed to reinvigorate my relationship with the road. When the time returns to take my training seriously again, taking speed and times on board again, I'll switch back to my best Garmin watch, with all my fitness stats ready to be incorporated into Garmin's workout plans.
Do you run without a fitness tracker, or use a screenless model, to better run on vibes, or are you a metrics-fiend with a dedicated running watch? Let me know in the poll below.
Google Health (previously the Fitbit app) collects fitness, sleep, and wellness data from a connected wearable device. Steps, distance traveled, heart rate, sleep, and more can now be added to Apple Health. As noted on Reddit, some data such as HRV doesn't transfer over.
[…]
Syncing can be enabled after downloading the update by selecting Connections, choosing Apps and services, and then adding Apple Health.
My wife is a longtime Fitbit user. A few weeks ago, some family and friends started a friendly competition to see who could get the most steps. They’re all Fitbit users, too. Then she wanted to start comparing step counts with me, but I have an Apple Watch. I thought this would be no problem because the Health app has a sharing feature, and Fitbit and HealthKit have both been around forever. I was shocked to learn that there has never been any syncing. I don’t really understand the reason for this, as it seems like it would make the Fitbit more valuable.
It looks like the syncing part is now solved, but we still can’t automatically compare our steps. We’ve both tried inviting each other to share step counts and some other metrics multiple times over the last several weeks, and it has never worked. Either the invitation doesn’t arrive or the app just spins forever when trying to accept it.
De acordo com Mark Gurman, jornalista da Bloomberg, a Apple pretende transformar seus futuros óculos e headsets em dispositivos voltados à saúde.
Na edição mais recente da newsletter “Power On”, ele ressaltou que a ideia já havia sido levantada durante o desenvolvimento do Apple Vision Pro, que contaria com uma versão do Apple Fitness+ com execução local — permitindo que o dispositivo auxiliasse os usuários no acompanhamento dos seus treinos e na análise dos movimentos —, mas o recurso foi descartado.
A ideia, no entanto, parece viva para novos dispositivos, como os rumorados óculos inteligentes da Apple. O que ressalta essa especulação é a descrição de uma vaga para uma liderança estratégica de design de produto.
Com vinculação ao Vision Products Group, a demanda envolve “definir o futuro das experiências de saúde, bem-estar e condicionamento físico nos produtos de computação espacial”, transformando “oportunidades ambíguas na interseção entre computação espacial, vestíveis, saúde do consumidor e comportamento humano”.
Caso esse direcionamento se concretize a partir da estreia da Apple no segmento dos óculos inteligentes, essa abordagem — somada à integração com o seu ecossistema — pode se tornar a sua marca registrada em relação a competidores estabelecidos desse mercado, como a Meta.
Novos AirPods ainda em 2026?
Questionado sobre o futuro dos AirPods, Gurman rememorou que, embora a primeira versão dos AirPods com câmeras integradas a recursos de inteligência artificial (IA) — de codinome B798 — tenha sido adiada para 2027, uma segunda versão encontrada no código do iOS 27, sob o codinome B790, pode sugerir que a estreia dessa reformulação dos fones ocorrerá ainda em 2026.
Imagem: ChatGPT
O jornalista mencionou, ainda, que a última variante estaria no cronograma interno da Apple com previsão de lançamento já para este ano.
AirPods Max 2
Chip: H2 Cores: azul, roxo, meia-noite, estelar ou laranja
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It offers features such as sleep apnea tracking, and up to 14 days of battery life
To celebrate, RingConn has entered a partnership with Warner Bros.
The RingConn Gen 3 has arrived. After going up for pre-order in May earlier this year, it's now available to buy, starting at $349 (around £260 / AU$500). And to celebrate, it's entered an unusual partnership... or should that be Fellowship?
Let's have a look at the ring first. It offers haptic vibration alerts for health events (not notifications), which not even the best smart rings can do. Other features of note include vascular health insights, blood pressure and sleep apnea features. RingConn said the feature is 'the first smart ring brand to introduce sleep apnea monitoring with continuous SpO2 tracking every two seconds....all with no recurring subscription for premium insights.'
The key is in the specifics there, as other smart rings do offer reliable sleep apnea tracking. Recently at Samsung Galaxy Unpacked, the Samsung Galaxy Ring was cleared for FDA approval for its sleep apnea detection feature, so it's likely RingConn's claims are due to its specific sleep-tracking methodology regarding SpO2 measurement. We've reached out to RingConn for clarification.
Otherwise, the ring features compatability with iOS and Android, women's health tracking and activity tracking. With vibration alerts on, the Ring lasts 10 days, stretching to 14 with them off. It all seems very reasonably priced for a ring without an additional subscription, and we're almost finished with our RingConn Gen 3 review. Watch this space!
(Image credit: Future)
Counting your steps to Mordor
It finally happened: a smart ring company entered a partnership with Warner Bros. to celebrate the 25th anniversary of The Lord Of The Rings: The Fellowship of the Ring (otherwise known as The Best One, and I'll hear no arguments otherwise). However, I certainly didn't expect it to be RingConn.
A press release states the partnership is 'bringing together one of fantasy's most epic film series and a new generation of wearable technology' as 'the collaboration celebrates the shared belief that greater awareness can empower better choices.'
Unfortunately, there doesn't appear to be a redesign of the Gen 3 ring to resemble the famous One Ring from the movies. The release says that 'to mark the partnership, RingConn will introduce exclusive film-themed rewards for eligible Gen 3 customers in the United States of America' — but it doesn't establish what those rewards actually are. In the words of Frodo: "all right then, keep your secrets".
Key specs for the Google Pixel Watch 5 have just leaked
They suggest the device could use the same chip Google has used for years
The RAM might be boosted by 50%, though
If you’ve been eyeing up the Google Pixel Watch 5, you might want to think twice before heading to the checkout. That’s because a new leak has shed light on the upcoming smartwatch’s specs, and while there’s one welcome change, another alteration has left some fans deeply disappointed.
The discovery was made by 9to5Google, with the outlet claiming to have unearthed the specs in a Google Play Console listing. There, the outlet says it came across a device codenamed “godric,” which it says is the Pixel Watch 5.
The entry apparently recorded the device’s chip as the Qualcomm SW5100. If that sounds familiar, it’s because it’s the same chip used in the Pixel Watch 2, Pixel Watch 3 and Pixel Watch 4 — in other words, there’s unlikely to be any significant performance uptick in the Pixel Watch 5, if this rumor is correct.
But it wasn’t all bad news. 9to5Google also found that the forthcoming Pixel Watch 5 will allegedly come with 3GB of memory, which is a 50% increase on the 2GB of RAM previous Pixel Watches were equipped with. That might go some way to offsetting the chip limitations and could help the device feel a little snappier in use.
A mixed reaction
This is what the Google Pixel Watch 5 could look like, according to previous leaks. (Image credit: The TideChart)
The news has received a mixed reception among Pixel Watch fans. Some Reddit users, for instance, were pleased to see the memory increase, with one saying “More RAM is a great move, if confirmed. It should make everything run more smoothly on the [Pixel Watch 5].” Another added that bumping up the memory “should help make Gemini more responsive for people who care about that.”
But not everyone was satisfied with the news. “As a Pixel Watch 2 owner, this is disappointing,” said one user on Reddit, before continuing: “Support for my watch is ending, but if I upgrade then I will have [the] same CPU.”
It’s not too surprising that the news that Google plans to use the same chip for four generations of the Pixel Watch has disappointed plenty of people. Any user holding out for a decent performance bump after so many years might feel a little let down, at least if the leak comes to fruition.
Still, it’s good news to see the memory finally bumped up by 1GB. With artificial intelligence (AI) models like Google Gemini now making their way onto all of the best smartwatches, the extra RAM should improve their operations on your wrist.
Will that be enough to make up for the subpar chip situation? We’ll have to see once Google finally lifts the lid on the Pixel Watch 5, which is expected to happen in August. Keep your eyes peeled.
Women may benefit more from simple, evidence-based exercise and nutrition habits than from rigid social media advice. Social media is filled with detailed rules telling women when to eat protein, how much water to drink, and whether exercising without food is harmful. Researchers at the University of Otago – Ōtākou Whakaihu Waka argue that most [...]
Our remote team clocked serious hours walking, working, and sometimes jogging to find the best under-desk treadmills for home offices and small spaces.
Our remote team clocked serious hours walking, working, and sometimes jogging to find the best under-desk treadmills for home offices and small spaces.