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Doctors Changed One Thing and Weight Gain Stopped

Happy Slim Black Woman Showing Old Oversize Jeans After Successful Weight Loss DietAn endocrinologist’s new weight-care system halted population-level weight gain and could reshape obesity treatment across America. For years, endocrinologist Leigh Perreault, MD, believed there had to be a more effective way to help people manage their weight than simply advising them to eat healthier and exercise more. “There was a moment I put my face [...]
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Northern Thai residents march for action on polluted rivers. ‘This is an emergency’

BANGKOK — More than 600 residents of Chiang Mai and Chiang Rai provinces embarked May 31 on a roughly 68-kilometer, six-day ‘peace walk’ to demand the Thai government take action on the river pollution crisis that has seen Thai rivers polluted with heavy metals. The ensemble of affected residents, civil society groups, monks and students marched from Tha Ton subdistrict in Chiang Mai to the city of Chiang Rai in northern Thailand, reaching their destination on June 5, World Environment Day. For more than a year, Thailand’s Pollution Control Department has reported dangerous levels of arsenic, mercury, cadmium and other heavy metals in rivers across northern Thailand, with mining operations across eastern Myanmar suspected to be responsible for the pollution. “We are walking because our rivers are slowly dying,” Pianporn Deetes, executive director of the Rivers and Rights Foundation, which helped to organize the peace walk, told Mongabay by phone. “Toxic contamination from unregulated mining upstream is already affecting water, fish, food, livelihoods, and public health. We do not want to wait until more people become sick. This is an emergency.” Pianporn said the walk (42 miles) was about taking collective action to share information, document impacts and build public pressure in a bid to force the government to address the issue, which Pianporn said has, so far, been lacking. “Monitoring has improved, but action has not matched the scale of the crisis,” she said. “We need urgent diplomatic engagement with neighboring countries, stronger health monitoring, transparency, and action to…This article was originally published on Mongabay

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Animal vs. Plant Protein: Scientists Found a Surprising Nutritional Difference

Grilled MeatResearch suggests that equal servings of animal protein may pack a much bigger muscle-building punch than their plant-based counterparts. When it comes to protein, the same serving size on paper may not mean the same nutritional payoff in the body. A 2023 Purdue University study found that two ounce equivalents (oz-eq) of animal-based protein foods [...]
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Researchers Discover a Hidden Vitamin D Problem That Persists Year-Round

Holding Vitamin D SunlightA new study suggests that some groups may not experience the expected seasonal boost in vitamin D levels, even during the sunniest months of the year. Many people assume that spending more time outdoors during summer naturally restores vitamin D levels after the darker winter months. But new research suggests that for some groups, that [...]
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Scientists Finally Uncover How a “Forever Chemical” Causes Birth Defects

Water Drops PFAS Forever ChemicalsPFDA, a PFAS “forever chemical,” can cause craniofacial birth defects by disrupting retinoic acid regulation during fetal development, revealing the first clear molecular mechanism behind the link. Researchers have long linked perfluoroalkyl and polyfluoroalkyl substances (PFAS), often called “forever chemicals,” to serious birth defects. However, scientists have struggled to explain exactly how these pollutants affect [...]
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The Best Exercise Combination for Longevity, According to a 30-Year Study

Human Health Boost Strength LongevityNew research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. For years, exercise advice has focused heavily on getting enough cardio. But a major new study suggests that what you do with your muscles may be just as important [...]
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Grifters, cynics, and true believers: The family tree of vaccine opponents

Stanley Plotkin, 93, was instrumental in developing a number of vaccines over the course of his career. He recently said that he’s “beginning to regret having lived so long—because we’re going downhill.” How could we possibly have gotten here?

Maybe we’ve always been here. It turns out that the anti-vaccine arguments currently flooding the Internet have been around for as long as vaccines have. In his new book A Pox on Fools, Thomas Levenson breaks them down into three categories, as made clear in the book’s subtitle: “The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines.” The accusations these people levy against vaccines can just as easily be used to categorize the arguments themselves: They are wrong, they are bad, and they are intolerable.

Wrong

As Levenson tells it, in the early 18th century, a couple of forward-thinking Westerners learned about inoculations against smallpox from Ottoman women and an enslaved African. At that point, infectious disease was by far the leading cause of death, as it had been forever. In the 19th century, roughly 40 percent of babies died of infection before they turned 5.

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