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Daily Glass of Fruit Juice May Lift Your Mood: Study

People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing. Image credit: Joseph Mucira.

In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression scores after four weeks.

The post Daily Glass of Fruit Juice May Lift Your Mood: Study appeared first on Sci.News: Breaking Science News.

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New Dinosaur Species from Argentina May Have Specialized in Catching Fish

Life reconstruction of Kank australis. Image credit: Gabriel Díaz Yantén.

Paleontologists in Argentina have identified a previously unknown species of unenlagiid dinosaur that stalked freshwater wetlands during the Late Cretaceous epoch, adding to evidence that some dinosaurs specialized in catching fish.

The post New Dinosaur Species from Argentina May Have Specialized in Catching Fish appeared first on Sci.News: Breaking Science News.

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Tomato-Soy Drink May Help Fight Chronic Inflammation in Adults with Obesity

Tomato-soy juice contains high levels of lycopene and soy isoflavones.

In a small clinical trial, researchers at the Ohio State University found that a tomato juice rich in lycopene and soy isoflavones lowered several proteins linked to chronic inflammation, raising hopes for food-based therapies.

The post Tomato-Soy Drink May Help Fight Chronic Inflammation in Adults with Obesity appeared first on Sci.News: Breaking Science News.

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