Toutes les vitamines D ne se valent pas. Une vaste analyse révèle même que l'une des deux formes pourrait faire baisser les niveaux de l'autre, celle qui protège le mieux notre immunité. De quoi interroger le choix des compléments alimentaires, très prisés à la saison sombre.

Rheumatoid arthritis is a long-term autoimmune disease in which the immune system mistakenly attacks healthy joints. This causes pain, swelling, stiffness, and gradual damage that can make everyday activities difficult. Although modern medicines help many people, some patients do not respond well or develop unwanted side effects, creating a need for better treatments. A new […]

The post Natural Plant Compound Could Fight Rheumatoid Arthritis appeared first on Knowridge Science Report.

In a six-month study, people with obesity who ate an avocado each day lowered their blood levels of “bad” cholesterol particles. Adding one avocado to a person’s daily diet may modestly improve a blood marker linked to heart disease. In a study of adults with obesity, researchers at the Penn State Department of Nutritional Sciences [...]

Riches en fibres, vitamines et antioxydants, les légumes restent les meilleurs alliés de notre santé. Mais leur prix s’envole : courgettes, tomates, haricots verts… En un an, certains affichent des hausses de plus de 30 %, au point de mettre en péril les recommandations nutritionnelles et le...

Women may benefit more from simple, evidence-based exercise and nutrition habits than from rigid social media advice. Social media is filled with detailed rules telling women when to eat protein, how much water to drink, and whether exercising without food is harmful. Researchers at the University of Otago – Ōtākou Whakaihu Waka argue that most [...]

Water and spice influenced eating in opposite and unexpected ways during controlled meal experiments. A glass of water beside a meal is often treated as an easy way to eat less. The usual explanation is that the water stretches the stomach and creates a sense of fullness before too much food is consumed. A Cornell [...]

A widely used food thickener may have more complex effects on the gut than previously recognized. Xanthan gum helps give ice cream, yogurt, sauces, cakes, and gluten-free pasta their familiar texture. Valued for its thickening, stabilizing, and gelling properties, it is among the food industry’s most widely used additives. It also helps make liquids safer [...]

In a new review paper, Dr. Gregory Marcus from the University of California, San Francisco and colleagues analyzed decades of research on how caffeine -- most often consumed as coffee -- affects the heart and its risk factors.

The post Moderate Coffee and Caffeine Intake Poses Little Heart Risk, and May Even Help appeared first on Sci.News: Breaking Science News.

A new review of previous studies in the journal Appetite undercuts the popular belief that water fills you up at the table.

The post Researchers Challenge Long-Held Beliefs about Water, Spicy Food and Digestion appeared first on Sci.News: Breaking Science News.