Reading view
Man used massage gun on his tired eyeballs. It went as well as you'd expect.
For our weary eyeballs, strained and tired from long periods locked onto screens, rest and relaxation can do wonders. But a man in Scotland came up with an eye-popping plan to try to pamper his pooped peepers.
Ophthalmologists discovered it when the man, who was in his 20s, appeared at an eye treatment center in Edinburgh. He told them he had noticed increasing floaters and flashing lights in his right eye over the previous six days. According to a BMJ Case Report, the man said he hadn't had any eye or head injuries before the vision problems began, and that his family didn't have a history of eye disorders that might explain them. Besides having mild near-sightedness and needing glasses, he usually didn't have any problems with his eyes, he said.
When the doctorsβNiamh OβConnell ββand Ashraf Khanβtook a close look, they were surprised to find that both of his eyes were in terrible shape. In his right eye, he had multiple retinal tears, widespread retinal bruising, and a condition called retinal dialysisβa retinal break at a junction in the front of the eyeβthat is usually seen after a significant eye injury. In his left eye, he had more widespread bruising and six full-thickness rips in his retina.


The Best Exercise Combination for Longevity, According to a 30-Year Study
New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. For years, exercise advice has focused heavily on getting enough cardio. But a major new study suggests that what you do with your muscles may be just as important [...] Doctors May Need To Rethink Calcium and Vitamin D Recommendations After Major Review
New evidence suggests calcium and vitamin D supplements may do far less to prevent fractures and falls than widely believed. Calcium and vitamin D supplements, whether taken separately or together, provide little to no meaningful benefit in preventing fractures or falls in most older adults, according to a major review published in The BMJ. Nearly [...] Scientists Discover Surprising Anemia Benefits of Guava Juice
A tropical fruit best known for its sweet flavor may also help tackle one of the worldβs most common nutritional problems. Regularly drinking guava juice could be a simple and affordable way to help reduce the risk of anemia among women in low and middle income countries, according to a review of existing research published [...]