The foods people eat every day may have a bigger impact on digestive health than many realize. A large international study has found that eating high amounts of ultraprocessed grain products may increase the risk of developing inflammatory bowel disease, a serious condition that affects millions of people worldwide. The findings were published in the […]

The post Your Breakfast Cereal and Packaged Snacks Could Affect Your Gut Health appeared first on Knowridge Science Report.

Scientists are increasingly discovering that mental health may be influenced by much more than the brain alone. One surprising area of research focuses on the digestive system and the tiny organisms that live inside it. These microorganisms may help shape mood, behavior, and emotional well-being. Depression is one of the most common mental health conditions […]

The post A Daily Probiotic May Ease Depression and Anxiety in Older People appeared first on Knowridge Science Report.

Early childhood diets higher in ultra-processed foods were associated with more behavioral and emotional challenges two years later. The preschool years are a critical period for both brain development and the formation of lifelong eating habits. New research led by the University of Toronto suggests that what children eat during this window may be associated [...]

Collagen supplements may help with some skin, joint, and muscle outcomes, but current evidence is uneven and still limited. Collagen supplements have become some of the wellness industry’s most popular products, with claims that they can support smoother skin, healthier joints, and more. But do they actually work? A large new evidence review, which combined [...]