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A new study challenges the long-held idea that habits form only through slow, gradual repetition. What if your habits don’t form through countless repetitions over months or years? What if the brain can decide, almost instantly, that a behavior is no longer worth thinking about? That possibility is at the center of a new Johns [...]

Humans are wired to focus on threats, making constant negative news exhausting. Limiting exposure and focusing on what you can control helps reduce news fatigue. During several recent conversations, people have told me that they’ve stopped checking their phones in the morning. Not because nothing was happening, but because everything was. They described the feeling [...]