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Scientists Say Eating One Avocado a Day May Lower Heart Disease Risk

24 July 2026 at 20:14
Holding Avocado PointingIn a six-month study, people with obesity who ate an avocado each day lowered their blood levels of “bad” cholesterol particles. Adding one avocado to a person’s daily diet may modestly improve a blood marker linked to heart disease. In a study of adults with obesity, researchers at the Penn State Department of Nutritional Sciences [...]

A Major Update Just Hit Cholesterol Guidelines – Here’s What Every Adult Needs To Know

12 June 2026 at 05:36
Blood Cells CholesterolNew ACC/AHA cholesterol guidelines promote earlier detection, personalized risk assessment, and more aggressive LDL cholesterol lowering to reduce long-term cardiovascular disease risk. For decades, cholesterol management has been a cornerstone of heart disease prevention. Yet despite widespread awareness, cardiovascular disease remains the leading cause of death worldwide, and millions of adults continue to have cholesterol [...]
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