❌

Normal view

The Unexpected Gut Health Risk of Cutting Out Sugar

15 June 2026 at 12:09
Woman Holding Stomach Gut Digestive HealthA surprising study found that cutting out sugar completely may disrupt the gut microbiome and worsen metabolic health. Cutting sugar out of your diet entirely may not be as beneficial as many people assume. New research in mice suggests that completely eliminating sucrose could have unintended effects on gut health and metabolism. The findings were [...]

Can a Keto Diet Help Slow Brain Aging?

15 June 2026 at 12:08

The human body contains two systems that are constantly communicating with each other: the gut and the brain. For many years, scientists viewed these organs as largely separate, but research over the last two decades has revealed a close partnership between them. Through hormones, immune signals, nerves, and chemicals produced by gut microbes, the digestive […]

The post Can a Keto Diet Help Slow Brain Aging? appeared first on Knowridge Science Report.

These fruits and vegetables are especially good for heart health

15 June 2026 at 12:04

Most people have heard the advice to eat five portions of fruits and vegetables every day. This recommendation has been a cornerstone of healthy eating campaigns for decades. The idea is simple: eating more plant foods can help reduce the risk of many chronic diseases while providing important nutrients that support overall health. Yet a […]

The post These fruits and vegetables are especially good for heart health appeared first on Knowridge Science Report.

Processed Meat and Colon Cancer: What You Need to Know

15 June 2026 at 11:37

Colorectal cancer is one of the most common cancers around the world, yet many people still know very little about the everyday habits that may increase their risk. This cancer affects the colon and rectum, which are parts of the large intestine. The large intestine plays an important role in digestion by absorbing water and […]

The post Processed Meat and Colon Cancer: What You Need to Know appeared first on Knowridge Science Report.

Certain Processed Grains May Raise the Risk of Inflammatory Bowel Disease

15 June 2026 at 01:09

Inflammatory bowel disease, often called IBD, is a chronic condition that causes inflammation in the digestive tract. The two main forms of IBD are Crohn’s disease and ulcerative colitis. These conditions can cause symptoms such as abdominal pain, diarrhea, fatigue, weight loss, and reduced quality of life. Although researchers have made significant progress in understanding […]

The post Certain Processed Grains May Raise the Risk of Inflammatory Bowel Disease appeared first on Knowridge Science Report.

Why Moderate Amount of Carbs in Your Diet Could Best for Your Heart Health

15 June 2026 at 01:06

For years, low-carbohydrate diets have been among the most popular approaches to weight loss and healthy living. Millions of people have cut back on bread, rice, pasta, potatoes, and other carbohydrate-rich foods in the hope of losing weight, improving blood sugar control, and protecting their hearts. The popularity of low-carb eating has fueled a multibillion-dollar […]

The post Why Moderate Amount of Carbs in Your Diet Could Best for Your Heart Health appeared first on Knowridge Science Report.

Eating Some Carbs Could Lower Heart Disease Risk and Keep ‘Bad’ Cholesterol Down

14 June 2026 at 11:19

Carbohydrates have become one of the most controversial topics in nutrition. For decades, diet trends have encouraged people to avoid foods such as bread, pasta, rice, and potatoes. Many popular weight-loss programs claim that reducing carbohydrates is the key to losing weight and improving overall health. As a result, low-carb and ketogenic diets have become […]

The post Eating Some Carbs Could Lower Heart Disease Risk and Keep ‘Bad’ Cholesterol Down appeared first on Knowridge Science Report.

A Later Breakfast Could Be a Hidden Sign of Early Death in Older People

14 June 2026 at 10:52

As people grow older, many aspects of everyday life begin to change. Sleep patterns may become different, energy levels can fluctuate, and daily routines often shift. Eating habits also tend to evolve with age. Some people lose interest in certain foods, while others develop new preferences. Scientists have long studied what older adults eat and […]

The post A Later Breakfast Could Be a Hidden Sign of Early Death in Older People appeared first on Knowridge Science Report.

Cows vs Plants: Which milk is better?

14 June 2026 at 01:31

The debate over whether cow’s milk or plant-based alternatives are healthier has become increasingly common in recent years. Supermarket shelves are now filled with drinks made from soy, almonds, oats, rice, and other plant sources. Many people choose these products because of personal preferences, environmental concerns, allergies, or dietary choices. However, a new review from […]

The post Cows vs Plants: Which milk is better? appeared first on Knowridge Science Report.

A Strong Link Between Ultraprocessed Grains and Digestive Disease

14 June 2026 at 01:29

Over the past few decades, inflammatory bowel disease has become increasingly common in many parts of the world. Conditions such as Crohn’s disease and ulcerative colitis affect millions of people and can cause lifelong digestive problems. Symptoms often include stomach pain, persistent diarrhea, weight loss, fatigue, and periods of severe illness that can interfere with […]

The post A Strong Link Between Ultraprocessed Grains and Digestive Disease appeared first on Knowridge Science Report.

Millions Take This Joint Supplement but Scientists Found a Concerning Alzheimer’s Link

13 June 2026 at 15:21
Asian Man Taking Supplement Capsule Pill With WaterScientists found a concerning Alzheimer’s link involving glucosamine, a joint supplement used by millions. A widely used supplement marketed for joint pain relief may be linked to faster progression of Alzheimer’s disease, according to new research from University of Florida scientists. The study found that people with mild cognitive impairment (MCI) who reported taking glucosamine [...]

Could Highly Processed Grains Increase Your Risk of Inflammatory Bowel Disease?

13 June 2026 at 12:33

Inflammatory bowel disease, often called IBD, is a group of long-term conditions that cause inflammation in the digestive tract. The two main forms are Crohn’s disease and ulcerative colitis. These conditions can cause symptoms such as abdominal pain, diarrhea, fatigue, weight loss, and reduced quality of life. While treatments have improved over the years, scientists […]

The post Could Highly Processed Grains Increase Your Risk of Inflammatory Bowel Disease? appeared first on Knowridge Science Report.

Could a Popular Joint Supplement Increase Alzheimer’s Risk?

13 June 2026 at 12:27

Millions of people take glucosamine every day in the hope of reducing joint pain and maintaining mobility as they age. The supplement has long been marketed as a natural way to support joint health, particularly for people with osteoarthritis. Because it is sold over the counter and does not require a prescription, many consumers assume […]

The post Could a Popular Joint Supplement Increase Alzheimer’s Risk? appeared first on Knowridge Science Report.

What Foods Can Make High Blood Pressure and Diabetes Worse?

13 June 2026 at 11:59

High blood pressure and diabetes are two of the most common long-term health problems in the world. Millions of people live with one or both conditions, and many do not realize how closely they are connected to everyday food choices. While medicines can help control these conditions, diet remains one of the most important tools […]

The post What Foods Can Make High Blood Pressure and Diabetes Worse? appeared first on Knowridge Science Report.

Could a Daily Tomato and Soy Drink Help Fight Chronic Disease?

13 June 2026 at 01:54

Many of today’s most serious health problems share one thing in common: chronic inflammation. Unlike the short-term inflammation that helps the body recover from injury or infection, chronic inflammation remains active for long periods and may slowly damage tissues and organs. Scientists believe chronic inflammation contributes to conditions such as obesity, diabetes, heart disease, cancer, […]

The post Could a Daily Tomato and Soy Drink Help Fight Chronic Disease? appeared first on Knowridge Science Report.

Could a Simple Nutrient Help the Body Survive Serious Infections?

13 June 2026 at 01:48

When two people get the same infection, their outcomes can be very different. One person may recover quickly with few symptoms, while another may become seriously ill or even die. Scientists have spent decades trying to understand why this happens. Age, genetics, existing health conditions, and lifestyle all play important roles, but researchers are increasingly […]

The post Could a Simple Nutrient Help the Body Survive Serious Infections? appeared first on Knowridge Science Report.

Aliments ultra-transformés : une étude sur 2000 Australiens suggère qu’ils pourraient perturber votre concentration

12 June 2026 at 19:01
Et si votre paquet de chips quotidien brouillait un peu plus votre attention ? Une étude menée auprès de plus de 2 000 Australiens suggère qu’une consommation accrue d’aliments ultra-transformés est associée à une baisse mesurable de la concentration, même chez les personnes qui mangent par...

Forget boiling water: Researchers brew espresso with sound waves

12 June 2026 at 14:07

For many coffee lovers, making espresso seems to require two essential ingredients: very hot water and high pressure. But researchers at the University of New South Wales (UNSW) in Australia have challenged that assumption by creating espresso-strength coffee using room-temperature water and ultrasonic sound waves. The new technique could reduce the energy needed to make […]

The post Forget boiling water: Researchers brew espresso with sound waves appeared first on Knowridge Science Report.

Chili : une étude salue les effets probables d'une ambitieuse politique anti-obésité

La politique chilienne de lutte contre l'obésité, lancée depuis dix ans avec des mesures particulièrement strictes allant de l'étiquetage nutritionnel à des restrictions de vente et de publicité, semble avoir eu des effets positifs chez les enfants, selon une étude parue le 12 juin 2026.

❌