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Just 3,000 Steps a Day May Help Protect the Brain From Alzheimer’s

18 July 2026 at 20:22
Old Asian Man Dementia Alzheimer's Parkinson'sEven moderate amounts of walking may help protect brain function and slow changes linked to Alzheimer’s disease. New research reveals a modest amount of daily movement may help protect the brain from Alzheimer’s disease, but the apparent benefit does not involve the biological target researchers expected. Using pedometers, researchers followed nearly 300 older adults with [...]

Hidden Alzheimer’s Biomarker Could Change How Doctors Prescribe Hormone Therapy

22 June 2026 at 13:30
Mature Woman Menopause IllustrationResearchers found that an Alzheimer’s-related biomarker may influence how hormone therapy affects dementia risk. Hormone therapy is commonly used to ease menopausal symptoms, including hot flashes and night sweats. Whether it affects the risk of dementia has remained a long-running question. A new study offers another clue. It suggests that an Alzheimer’s biomarker could help [...]
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