Millions of Americans live with high blood pressure, a condition that can quietly damage arteries and organs over time. Controlling it can involve medicines, exercise, weight management, and changes to what people eat. Sodium is one important part of the diet. Eating too much can raise blood pressure in many people, while potassium can help […]

The post Few Americans Use a Simple Salt Swap appeared first on Knowridge Science Report.

A study has found a possible link between vitamin B12 and inflammation in the body. People with higher levels of vitamin B12 in their blood tended to have lower levels of two important signs of inflammation. The research was published in the Journal of the Science of Food and Agriculture. The findings add to growing […]

The post Vitamin B12 May Help Keep Inflammation in Check appeared first on Knowridge Science Report.

Intelligence is an energetically expensive luxury – as the rise of artificial intelligence has reminded us. The human brain is no exception. Comprising roughly 2% of the body weight, it uses one fifth the body’s energy in the resting state – compared with less than half of this in non-human primates. A five-year-old child devotes […]

The post Fruit And Honey Fueled the Early Evolution of The Human Brain appeared first on Knowridge Science Report.

The idea that our stomach and our brain are connected may sound surprising, but scientists are increasingly finding evidence that the two are closely linked. What happens in the digestive system can influence emotions, thinking, and mental health. A new study now suggests that intermittent fasting may improve this gut-brain connection and protect the brain […]

The post A Surprising Link Between Fasting, Gut Bacteria, and Depression appeared first on Knowridge Science Report.

Type 2 diabetes is becoming one of the biggest health challenges around the world. Millions of people are living with the disease, and many more are at risk of developing it. Type 2 diabetes happens when the body can no longer use insulin properly, causing blood sugar levels to rise. Over time, high blood sugar […]

The post Simple Eating Schedule May Help Prevent Type 2 Diabetes appeared first on Knowridge Science Report.

Combined oral contraceptives, often called birth control pills, are among the most widely used medications for women around the world. Millions of women take them to prevent pregnancy, regulate menstrual cycles, reduce painful periods, improve acne, and manage hormone-related conditions. For many women, these medications are safe and effective and can significantly improve quality of […]

The post Birth Control Pills Linked to a Higher Risk of Binge Eating appeared first on Knowridge Science Report.

Many people rely on the sniff test to decide whether food is still safe to eat. If milk smells fine or leftovers don’t seem off, we often assume they are okay. But the human nose isn’t always reliable. Every year, millions of people in the United States become sick from food-borne germs that can grow […]

The post New electronic ‘nose’ can tell when your food is spoiled appeared first on Knowridge Science Report.

For years, sugar has been one of the most criticized parts of the modern diet. Health experts have linked excessive sugar consumption to obesity, type 2 diabetes, heart disease, and other chronic health problems. As a result, many people try to reduce sugar intake, and some even attempt to eliminate it completely. However, new research […]

The post Why Cutting Out All Sugar May Backfire appeared first on Knowridge Science Report.

For years, many people have cut back on bread, pasta, rice, and potatoes in the hope of losing weight and improving their heart health. Low-carb diets, including the popular ketogenic diet, have become a huge wellness trend. However, scientists still disagree about whether eating fewer carbohydrates is actually better for the heart. A new study […]

The post Could eating fewer carbs help your heart? New study suggests moderation may be best appeared first on Knowridge Science Report.

For years, low-carbohydrate diets have been among the most popular approaches to weight loss and healthy living. Millions of people have cut back on bread, rice, pasta, potatoes, and other carbohydrate-rich foods in the hope of losing weight, improving blood sugar control, and protecting their hearts. The popularity of low-carb eating has fueled a multibillion-dollar […]

The post Why Moderate Amount of Carbs in Your Diet Could Best for Your Heart Health appeared first on Knowridge Science Report.

Inflammatory bowel disease, often called IBD, is a group of long-term conditions that cause inflammation in the digestive tract. The two main forms are Crohn’s disease and ulcerative colitis. These conditions can cause symptoms such as abdominal pain, diarrhea, fatigue, weight loss, and reduced quality of life. While treatments have improved over the years, scientists […]

The post Could Highly Processed Grains Increase Your Risk of Inflammatory Bowel Disease? appeared first on Knowridge Science Report.

Millions of people take glucosamine every day in the hope of reducing joint pain and maintaining mobility as they age. The supplement has long been marketed as a natural way to support joint health, particularly for people with osteoarthritis. Because it is sold over the counter and does not require a prescription, many consumers assume […]

The post Could a Popular Joint Supplement Increase Alzheimer’s Risk? appeared first on Knowridge Science Report.

Many of today’s most serious health problems share one thing in common: chronic inflammation. Unlike the short-term inflammation that helps the body recover from injury or infection, chronic inflammation remains active for long periods and may slowly damage tissues and organs. Scientists believe chronic inflammation contributes to conditions such as obesity, diabetes, heart disease, cancer, […]

The post Could a Daily Tomato and Soy Drink Help Fight Chronic Disease? appeared first on Knowridge Science Report.

When two people get the same infection, their outcomes can be very different. One person may recover quickly with few symptoms, while another may become seriously ill or even die. Scientists have spent decades trying to understand why this happens. Age, genetics, existing health conditions, and lifestyle all play important roles, but researchers are increasingly […]

The post Could a Simple Nutrient Help the Body Survive Serious Infections? appeared first on Knowridge Science Report.

For many coffee lovers, making espresso seems to require two essential ingredients: very hot water and high pressure. But researchers at the University of New South Wales (UNSW) in Australia have challenged that assumption by creating espresso-strength coffee using room-temperature water and ultrasonic sound waves. The new technique could reduce the energy needed to make […]

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Many people assume that taking a daily vitamin is one of the easiest ways to stay healthy. Advertisements often suggest that supplements can boost energy, improve memory, strengthen bones, support the immune system, and help people live longer. As a result, millions of older adults take one or more supplements every day. However, scientists and […]

The post Do Older People Really Need Vitamins? appeared first on Knowridge Science Report.

The internet has made health information easier to access than ever before. Unfortunately, it has also made it easier for misinformation to spread. During health emergencies, inaccurate advice can sometimes travel faster than scientific evidence. A new study examining the 2025 measles outbreak in the United States provides a striking example of how this can […]

The post How Measles Misinformation Fueled a Surge in Vitamin A Poisoning in U.S. appeared first on Knowridge Science Report.