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Daily Glass of Fruit Juice May Lift Your Mood: Study

People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing. Image credit: Joseph Mucira.

In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression scores after four weeks.

The post Daily Glass of Fruit Juice May Lift Your Mood: Study appeared first on Sci.News: Breaking Science News.

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Vitamin K can be brain repair tool for Alzheimer’s and Parkinson’s

Diseases such as Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease affect millions of people around the world. These conditions slowly damage the brain over many years, causing nerve cells to die. As more of these cells are lost, people may develop memory problems, confusion, personality changes, difficulty moving, and trouble performing everyday tasks. For many […]

The post Vitamin K can be brain repair tool for Alzheimer’s and Parkinson’s appeared first on Knowridge Science Report.

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