A study found that unsweetened sparkling water lowers oral pH less than soda sweetened with sugar. A sip of sparkling water briefly makes the mouth more acidic, but not nearly as much as sugar-sweetened soda, according to a comparison of several common beverages. The findings suggest that choosing an unsweetened carbonated drink instead of soda [...]

Adding breakfast back into the daily routine of teens around age 18 who habitually skip the meal can meaningfully improve their nutrition, with the biggest gains seen among those given protein-rich morning meals, according to a six-month clinical trial.

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