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Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain

The study sheds new light on the link between sleep deprivation and obesity. Image credit: Sweet Briar College.

New research from Columbia University found that adults who cut their sleep by about 80 minutes for six weeks packed on a pound (0.45 kg) and moved less during the day.

The post Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain appeared first on Sci.News: Breaking Science News.

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Study Reveals a Surprising Link Between Birth Control Pills and Binge Eating

Woman Junk Food Binge Eating DisorderA large longitudinal study examined whether hormone exposure from combined oral contraceptives is associated with changes in emotional eating. Hormonal birth control is widely used, but its effects can extend beyond pregnancy prevention. New research suggests that, for some women, the active hormone pills in combined oral contraceptives may also influence eating behavior. In a [...]
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Beans and Broccoli Linked to Lower Heart Risk in Young Adults

Sotos-Prieto et al show that modifying dietary habits can have a significant impact on health outcomes. Image credit: Silvia Rita.

A new analysis of data from the Western Australian-based Raine Study suggests that two humble vegetable groups -- legumes and cruciferous vegetables -- may play an outsize role in protecting young adults from early cardiometabolic risk, though the benefits appear to diverge sharply between men and women.

The post Beans and Broccoli Linked to Lower Heart Risk in Young Adults appeared first on Sci.News: Breaking Science News.

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