People are often told to eat more fruits and vegetables if they want to stay healthy. The advice sounds simple and easy to follow. But scientists now say that not all fruits and vegetables provide the same health benefits. A new study suggests that many people may be missing an important group of natural compounds […]

The post Hidden Nutrient in These Fruits May Strongly Protect Your Heart appeared first on Knowridge Science Report.

Many people judge the success of a diet by one simple number on a scale. If weight is lost, the diet is considered successful. If the weight eventually returns, many people believe all the effort was wasted. A new study suggests that this view may be overly simplistic. Researchers have discovered that the body may […]

The post Why Belly Fat Is So Harmful to Your Heart Health appeared first on Knowridge Science Report.

For many people, checking blood pressure means visiting a doctor’s office a few times each year. However, new research suggests that regularly checking blood pressure at home may offer much greater benefits than many people realize. A large study from Scotland has found that people with high blood pressure who measured their own blood pressure […]

The post A Simple Home Blood Pressure Program May Cut the Risk of Stroke appeared first on Knowridge Science Report.