Collagen is often described as the body’s natural scaffolding. It gives strength and structure to skin, bones, tendons, organs, and many other tissues. For decades, biology textbooks have shown collagen as a long, stiff, rod-shaped molecule. But a surprising new study suggests that picture is only part of the story. Researchers at the Center for […]

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Many people know that regular exercise is good for health, but there is often confusion about how much exercise is needed and which type provides the greatest benefit. Walking, running, cycling, and swimming are often recommended because they improve heart and lung health. However, another form of exercise is becoming increasingly important as people age: […]

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