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The Pentagon Just Released Its Third Batch of UAP Files—What Have We Learned from the PURSUE Releases So Far?

A disc-like object observed producing “beams” while it hovered above an airport in Zimbabwe in 2008, an object resembling a flying “potato” over the Cheyenne Mountains in 2022, and alleged “orbs” observed by U.S. personnel are all among the sightings included in the Pentagon’s latest release of files related to UAP encounters.

The documents, which appeared on the Department of War’s website on Friday, are just the latest in a series of rolling releases by the Pentagon under the Trump Administration.

“As the unprecedented levels of interest in both this topic and the Trump administration’s historic transparency effort continue, WAR.GOV/UFO has received over 1.7 billion hits worldwide since the site’s launch on May 8, 2026,” read a statement provided by Assistant to the Secretary of War for Public Affairs and Chief Pentagon Spokesman Sean Parnell that accompanied Friday’s release.

“The Department of War and our agency partners are actively working on the next release of UAP files,” Parnell added.

However, as more videos and documents continue to surface, a fundamental question arises: what, if anything, do they reveal about UAP, and how the United States intelligence community collects and processes information about these objects, whatever their origins may be?

What the Latest PURSUE Release Reveals

Within the latest batch of files from what the Pentagon characterizes as the Presidential Unsealing and Reporting System for UAP Encounters (PURSUE), a previously unreleased file from the U.S. Central Intelligence Agency (CIA) describes an unusual observation of an object that reportedly hovered above the Harare International Airport in Zimbabwe in 2008.

“Individuals debated if the sighting was an advanced reconnaissance device of a foreign government or of extraterrestrial origins,” a short description provided with the document states. Although no video or other supplemental data is provided, the written account that the document contains, which features partial redactions, states that observers described a “disc-like” object possessing a hollow center and “a series of rotating lights on the underside of the airframe.” As the lighting shifted colors, the object reportedly ascended quickly and was soon out of sight.

“Regardless of the origins,” the document states, the incident reportedly “resulted in the decision to place the Zimbabwe [redacted] on high alert.”

Another series of documents describes an observation of an object shaped like a “potato” that was seen near Colorado Springs in 2024.

Witnesses at the time described seeing “distinct edges” on the object, which “appeared to look painted in a creamy/whitish opalescent color.”

UAP PURSUE Release 03
A digital rendering of an unresolved UAP Report from Colorado Springs in 2022 (Image Credit: U.S. Department of War).

“It was somewhat translucent with a slight shimmer,” the report states. “The object was made up of what can best be described as articulating fish scales or panels that were non-symmetrical, non-overlapping, and irregular shaped. The object itself was perfectly still but each panel on the object shifted in slow waves starting at different points of origin but at the same time.”

According to an assessment of the sighting by the All-domain Anomaly Resolution Office, which currently leads the Pentagon’s investigations into UAP, “Analysis possibly indicates that the positioning on the sun in relation to Cheyenne Mountain would allow for backscattering of sunlight reflecting off snow-covered ground.”

“This reflection could illuminate low-level clouds in the vicinity,” according to the assessment, which was produced by one of AARO’s intelligence community (IC) partners, adding that such conditions “might account for the visibility of the object followed by its sudden disappearance.”

The report concedes that the analyst had “low confidence in this assessment” based on limited information made available about witnesses at the time, such as their individual field of view, as well as the level of cloud cover over the area at the time.

Another pair of documents describes what sounds like a very intriguing observation of an “intense bright light” seen hovering below the tree line near the observer’s backyard. Emerging from their vehicle, the witness observed a “strange light” that they estimated to be approximately one meter in diameter. The object was described as a “brilliant and beautiful” reddish color the observer had never seen before, adding that “inside the red sphere, at the center, there appeared to be what [redacted] described as a ‘white plasma sun’ about the size of a basketball.”

In this instance, the written accounts were not alone: a supplemental video indeed shows a pair of objects matching the description provided, which look suspiciously like candle balloons, also known as “sky lanterns,” drifting along with the breeze. Additionally, the footage bears a resemblance to a video released by an aviation safety advocacy group last year (and in fact, it may be the same video), which was also quickly assessed to have been sky lanterns, rather than anomalous UAP “orbs.”

In short, the latest Pentagon releases—as with most other recent releases of government data related to UAP—feature some interesting stories, though the majority of the “new” data remains underwhelming, at least at first glance.

Hopeful—but Skeptical—Ufologists

In a posting on his X account, prominent skeptic Mick West noted that in advance of the Pentagon’s second PURSUE release, “ufologists (myself included) were hopeful we’d get some amazing evidence.”

“All 46 videos have been released,” West wrote. “None of them are amazing. Maybe it’s time to consider that this might be the best they have.”

Whether or not the videos we’ve now seen are indeed among the best examples of UAP in the Pentagon’s holdings, West isn’t wrong to point out the obvious: the current examples the Pentagon has provided fail to establish that there is anything truly extraordinary about the objects these videos convey.

West places himself in the commendable position of being among the hopeful “ufologists” that he says are eager to see better data on these phenomena. I can affirm that this author is among those ranks as well, having followed the subject for decades; beyond that, and reporting on the subject for The Debrief, I have also managed an independent UAP sightings reporting website for the last two years, as a self-funded citizen science effort to collect data on possible UAP observations and make it freely available to the public. Unlike a few similar sites and apps that crowd-source data on possible UAP sightings, I also work to assess the data and resolve cases whenever enough information has been provided to make that feasible.

Like West would probably also tell you, I can confirm that the majority of UAP sightings have prosaic explanations, which can often be determined using resources that include weather data, aviation tracking sites, astronomical software, rocket launch data, and other online resources that are generally free to the public. After attempting to resolve UAP sighting reports, there is, however, a residuum of unresolved cases that remain intriguing.

Assessing UAP videos in this way, in order to determine whether they document real anomalous phenomena or simply misidentifications of known objects, often carries a very negative stigma, partially because it has an equally negative term attached to it: “debunking.” The negative association here is unfortunate, since the careful study and interpretation of purported UAP imagery and, when warranted by evidence, its classification as either misidentified known phenomena or genuine unresolved cases, is one of the most beneficial ways we can work toward advancing our understanding of the UAP issue.

Equally unfortunate is the fact that, all too often, what we get instead when it comes to UAP releases is just the opposite: imagery and other data (sometimes including official U.S. government materials released through unauthorized channels) that have undergone virtually no assessment, and which feature scant accompanying details required to help contextualize the sightings.

What we are left with are usually blurry videos and images of objects that end up seeing wide circulation, often with the help of the most ardent promoters of UAP (many of whom also happen to be equally skilled at self-promotion). Beyond making a poor case for the legitimate study of UAP, such instances invite criticism—although not so much from the hopeful, skeptically-minded “ufologists” genuinely interested in viewing quality UAP data. Rather, the most frequent attacks originate from ideological, self-branded “skeptics” whose real focus appears to be aimed at superficially undermining the topic and its proponents using rhetoric heavily dipped in ad hominem, all as a means of driving engagement through their social media accounts.

Who can really blame them? Such high-traffic social media engagement can reportedly be quite profitable these days, and let’s face it: few among the most active voices in the online UAP fracas these days appear to be above engaging in a bit of good old-fashioned grifting—including the ones who often complain the loudest when they see others doing it.

Fundamentally, though, none of this helps to advance our knowledge about UAP. Answers to questions about what these objects are, as well as what they aren’t, and whether any good evidence exists for truly “anomalous” behaviors often associated with these objects by those who witness them, remain void from such contentious prattling—just as it apparently remains absent from the vast majority of the new records released by the Pentagon.

However, that isn’t to say there aren’t at least a few intriguing data points that have emerged from the recent releases.

An Intriguing UAP Case from the Second PURSUE Release

In the second batch of videos released by the Department of War, one potentially intriguing example of an unidentified flying object seems to have gone mostly overlooked.

The case involves imagery from the holdings of the All-domain Anomaly Resolution Office that was originally captured on April 12, 2021. Labeled “Spherical UAP [CALLSIGN] 2021/04/12 vid 0,” the footage, according to details provided at the time of its release, “is likely derived from a full-motion video camera and an infrared sensor aboard a U.S. military platform operating within the United States Central Command area of responsibility in 2021. A user uploaded this video to a classified network in June 2024.”

According to a short description provided by the Department of War, “An area of contrast enters the sensor field-of-view from the upper right corner of the frame, exiting in the bottom right corner of the screen. The sensor pans to track the area of contrast, centering it within the sensor field-of-view.”

“The sensor changes modes as the area of contrast becomes indistinct against the background,” the summary concludes.

However, viewing the footage reveals something slightly more intriguing than this description alone conveys. The footage appears to show a small, light-colored object moving above a rugged desert terrain, presumably somewhere in the Middle East. As the object is being filmed using the electro-optical system on board a United States military drone, at one point, the object can be seen as it begins to descend in altitude, an elevation change made apparent by the shadow the object casts against the terrain below it (as can be seen in the still frame from the footage featured below). At this point, the object engages in a sudden change in direction and appears to enter a shadowed area of the landscape, at which time its brightness (seemingly due to reflectivity of its surface) is significantly diminished by the surrounding shadow, and the object becomes indiscernible.

UAP Pentagon PURSUE
Screen capture from the Pentagon UAP video titled DOW-UAP-PR061, “Spherical UAP [CALLSIGN] 2021/04/12 vid 0”, where the object’s shadow can be discerned against the nearby landscape (to the left of the small white object, seen just above and to the right of the center of the frame (Image Credit: U.S. Department of War).

The most intriguing aspect of this behavior is the object’s apparent movement into what we might interpret as a position of concealment. In doing so, the object not only appears to “hide,” but it also demonstrates an obvious change in direction that is suggestive of controlled motion. This is significant for a few reasons: one is that in many purported UAP videos, a phenomenon known as the parallax effect can (and often does) lead to an optical illusion where a slow-moving or even stationary object can have the appearance of moving. This illusion is caused by differences in relative speed between objects closer to the camera and those further distant, causing any closer objects to appear to be moving faster than those in the background (a good explainer on parallax effect and its relationship to UAP sightings can be read here, made available at the website of the All-domain Anomaly Resolution Office).

In the case of the “Spherical UAP” featured in the video from the second PURSUE release, perhaps some degree of motion parallax cannot be ruled out. However, the object’s descent just before changing direction and entering the rugged portion of terrain cast in shadow appears to clearly demonstrate in this case that the object is engaged in movement, which equally appears to convey intelligent control. Finally, an interpretation that the object may be taking a position of concealment, if correct, may indicate that the object and/or its operators had been aware that it was being observed.

Does anything conveyed in this video offer proof of extraterrestrial technology? Absolutely not. Are there any obvious signs of extraordinary capabilities being demonstrated by this object? No, there aren’t. What this video does demonstrate, however, is footage of an object that appears to be engaged in behaviors that clearly show movement beyond the capabilities of most simple balloons, and one that may fit the general description of objects the Pentagon’s All-domain Anomaly Resolution Office has characterized as its general “target” description for UAP it investigates (more on that in a moment).

In the case of the DOW-UAP-PR061, “Spherical UAP [CALLSIGN] 2021/04/12 vid 0” footage, the object not only demonstrates changes in its direction of motion, but also appears to conceal itself. Obviously, a better interpretation than “balloon” in this instance might be some kind of unmanned aerial system, although what limited information the footage conveys is simply too indistinct to be able to tell. Altogether, it simply remains “unidentified” in the purest sense: some kind of object engaging in what appears to be controlled flight, while not exhibiting any otherwise extraordinary capabilities.

However, all of this raises another important question about UAP reports: why do we always have to assume that an object must display “otherworldly” or otherwise extraordinary capabilities for it to qualify as a “genuine” UAP?

The Problem of Conditioning

Another intriguing phenomenon related to the recent release of UAP information by the Pentagon involves the similarity in responses to these releases from both UAP advocates and UAP skeptics.

Some proponents of genuine anomalous UAP have expressed frustration over the Department of War’s release of several dozens of videos, all of which fail to reveal any “classic” UFO shapes like flying saucers or giant black triangles, nor any confirmation of extraterrestrial technologies detailed in the troves of formerly classified documents included with the releases.

Meanwhile, skeptics essentially argue the same thing: so far, these videos show nothing particularly remarkable, and clearly fail to prove that extraterrestrials have visited Earth.

In short, the fundamental premise of most “believers” and “skeptics” appears to be the same: “UAPs either must represent evidence of extraterrestrials, or else they are unimportant.”

This premise fails to acknowledge several important issues, such as 1) that many ideas about how UAP are supposed to look and behave are based on presumptions about how we expect any technologies produced by extraterrestrials advanced enough to traverse interstellar distances would appear to us, 2) that UAP could still represent a genuine mystery, even if they aren’t evidence of extraterrestrial technologies, and 3) that even if most UAP turned out to be technologies of earthly origin, they could still represent a security concern, and hence warrant U.S. government investigation.

Clearly, it should be acknowledged that there is also witness testimony—some of it quite compelling—that describes unusual characteristics associated with UAP, such as extreme acceleration, erratic movement, exceptional agility/maneuverability, environmental effects, and other capabilities which could only be characterized as “anomalous.” Such descriptions are also part of what informs many of our expectations about how UAPs are supposed to behave. However, it is important to recognize that just because such eyewitness descriptions exist, it does not necessarily mean that we can—or should—attribute such capabilities to all UAP observations, and thereby use such presumptions as a gauge for their credibility on a case-by-case basis.

How the All-domain Anomaly Resolution Office Characterizes UAP

A careful review of resources made available by the Pentagon’s All-domain Anomaly Resolution Office (AARO) helps to shed further light on the attributes of what it characterizes as UAP.

A page dedicated to education and resources at AARO’s website lists a small collection of studies detailing current state-of-the-art technologies related to spherical drones, novel propulsion systems, and other technologies, which it says represent “advanced propulsion systems that are consistent with UAP observations.” The obvious implication of providing such resources involves the consideration that at least some UAP appear to operate in ways consistent with known earthly technologies, albeit ones that are still in their emergent stages.

AARO also gives us the following definition of UAP, according to an AARO Mission Brief featured at its website: “Unidentified Anomalous Phenomena (UAP) are sources of anomalous detections in one or more domains (i.e., airborne, seaborne, spaceborne, and/or transmedium) that are not yet attributable to known actors and that demonstrate behaviors that are not readily understood by sensors or observers.”

The brief goes on to define “anomalous detections” as “phenomena appearing to demonstrate capabilities or material properties exceeding the known state-of-the-art,” adding that UAP “may consist of one or more objects and may persist over an extended period,” are mainly “attributable to domain-awareness gaps, and in at least some cases “may represent advanced capabilities operating in domain awareness gaps.”

The AARO Mission Brief also separates the misidentification of known objects such as balloons and drones, as well as developmental or experimental platforms, from “genuine” UAP, which it clearly defines as AARO’s designated mission area.

According to past information produced by AARO under the tenure of its inaugural director, Dr. Sean Kirkpatrick, typically reported UAP characteristics include appearances of generally round objects roughly 1-4 meters in size, possessing white, silver, or translucent coloration. Performance altitudes, on average, fall within 10,000 to 30,000 feet, and velocities of the objects range from hovering in a stationary position to movement at speeds of up to Mach 2 (1534.54 miles per hour).

AARO UAP target package
Above: Table featuring commonly attributed UAP characteristics based on AARO data available in 2023 (Image Credit: U.S. Department of War/All-domain Anomaly Resolution Office).

Despite such capabilities, no kind of thermal exhaust has been associated with these objects, and their propulsion systems remain unknown. Additional signatures associated with such genuinely anomalous UAP, according to AARO, include “intermittent, X-Band (8-12 GHz)” radar, as well as radio frequency emissions in the 1-3 GHz and 8-12 GHZ ranges. While no thermal exhaust evidencing propulsion is evident, intermittent shortwave infrared and medium-wave infrared thermal signatures are occasionally detectable.

“That’s what we’re looking for and trying to understand what that is,” Kirkpatrick told U.S. Senators during an April 2023 hearing that first revealed the AARO technical data described above.

Given the specificity of such technical information (all of which, as cited above, relates to AARO materials produced in 2023 during its early period in operation), one must wonder how such details could be derived from any of the videos or other materials the Department of War has released under the recent PURSUE initiative.

The obvious implication is that the data described above must have other, better-quality sources, which have not yet been released by AARO or the Department of War.

What This All Means, for Now

Of course, AARO also maintains that it has found no evidence of extraterrestrial technologies in its UAP investigations. All this taken together, a few things can be concluded based on the totality of AARO’s findings since its investigations began: 1) some objects appear to be genuinely anomalous, which AARO calls UAP, 2) AARO takes its investigations of these objects seriously, 3) studies involving breakthrough or disruptive technologies available at its website imply that AARO may suspect some UAP of being related to such developments, and are therefore not currently misidentifications of well-known objects or technologies, but possible “breakthrough” technologies whose origins remain unattributed, and 4) specific details about appearance and operational characteristics of AARO’s UAP “target package” strongly suggest the existence of higher quality UAP data that likely remains classified.

If it ends up being true that additional, higher-quality UAP data exists in U.S. government holdings—data from which AARO’s own technical attributes for genuinely “anomalous” UAP are derived—it therefore stands to reason that the recent batches of imagery fall significantly short of being the “best data” that has been obtained about these objects. Still, some of the videos, such as DOW-UAP-PR061 (described earlier in this article), nonetheless appear to match the so-called “target package” for genuine UAP first characterized by Kirkpatrick in 2023, even if they aren’t the most astonishing UAP videos in existence. Again, we should consider the conditioning outlined earlier, which has helped to encourage the public’s never-ending expectation for “extraordinary” revelations, most of which end up falling flat once they do finally come to light.

The bigger questions, for now, are whether such examples of higher-quality UAP data do indeed exist, and if so, whether they will be made public in any future releases.

“We are collecting as much data as possible, following the data where it leads, and sharing our findings whenever possible,” AARO states on its website. “We will not rush to conclusions in our analysis. In many cases, observed phenomena are classified as ‘unidentified’ simply because sensors were not able to collect enough information to make a positive attribution.”

Arguably, if there are better quality UAP materials in AARO’s holdings, there are probably very reasonable considerations for why that information has not yet been released, which may include uncertainty about whether some data could involve potentially sensitive information about experimental U.S. technologies or those of foreign adversaries, the release of which could have implications that, for now, may warrant secrecy.

In conclusion, although most of the videos in the recent Pentagon UAP releases provide too little data to draw any firm conclusions, arguably, some of the most important considerations are made evident by what the recent releases don’t contain—especially when compared to the information AARO uses as the basis for what it calls “genuine” UAP.

To borrow that overused X-Files quip once again, “the truth is out there.” Whether we’ll be seeing the best data that supports that truth any time soon is another question entirely.

Micah Hanks is the Editor-in-Chief and Co-Founder of The Debrief. A longtime reporter on science, defense, and technology with a focus on space and astronomy, he can be reached at micah@thedebrief.org. Follow him on X @MicahHanks, and at micahhanks.com.

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Did a medieval flying monk spot Halley's comet, twice? It's complicated

Early in the 11th century, a young Benedictine monk named Eilmer jumped from the 150-foot tower of his abbey in the small English town of Malmesbury, wearing a pair of crude wings he’d fashioned from willow wood and cloth. Eilmer managed to glide a good 600 feet, passing over the city wall before crash-landing in a small valley near the river Avon. The fall broke both his legs, crippling him. Malmesbury Abbey still boasts a stained-glass window in honor of Brother Eilmer.

This legendary experiment in medieval aviation comes to us via 12th-century historian William of Malmesbury in an account written circa 1125, although William neglected to provide future historians with an exact date for the feat. But William does mention another key episode in Eilmer's life when the monk was "advanced in years": Eilmer witnessed Halley's comet in 1066, commenting, "It is long since I saw you." Some historians have interpreted this to mean that Eilmer saw Halley's comet on an earlier fly-by in 989, when he would have been a young boy.

Assuming Eilmer was at least 5 years old in 989, he would have been born no later than 984. This would make Eilmer in his 80s in 1066, with his attempt at flight—which occurred when he was "in his first youth"—likely falling between 1000 and 1010. However, it's an estimate that is based on a lot of assumptions, according to James Aitcheson of the University of Leicester, who argues in a paper published in the journal Notes and Queries that Eilmer may have seen a different comet altogether in his youth—the comet of 1018. If so, he would have been born much later, and the date of his flight would have occurred between the 1020s and 1040s.

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How to watch most of the World Cup matches with free trials

GUADALAJARA, MEXICO - JUNE 11: In-Beom Hwang #6 of Korea Republic scores his team's first goal past Matej Kovar #1 of Czechia during the FIFA World Cup 2026 Group A match between Korea Republic and Czechia at Guadalajara Stadium on June 11, 2026 in Guadalajara, Mexico. (Photo by Lars Baron/Getty Images) | Getty Images

Hoping to catch some World Cup matches while spending as little money as possible? You have a few options for finding a few days of free streaming, although you may choose to eventually pony up some money. That, or get creative by combining multiple offers to make it through the whole tournament.

We found a handful of streaming services that are showing all of the World Cup matches. Most of these free trials require you to be a new subscriber, though you might just be able to use a different email address than before.

FuboTV

All FuboTV plans can stream every World Cup match, and each includes a five-day free trial for new members. The least expensive plan is $9.99 for the first month after the trial period, then $19.99 per month after that. Paying for one month after the trial should cover you through all (or most) of the finals, and is likely the least expensive way to watch every match.

My Best Buy Plus and Total members can claim an extended 30-day free trial, as long as they’re new to FuboTV.

Peacock

There’s a Peacock Premium Plus trial offer if you sign up using your Amazon account that will grant you seven days of free access before you’re charged $15.99 per month. I was able to access the offer on an Amazon account without Prime, but your mileage may vary.

We also found multiple ways to potentially claim free Peacock through other paid subscriptions. Some Xfinity Internet plans include Peacock Premium, which you can learn more about on the company’s support page. Walmart Plus members can claim either Peacock Premium or Paramount Plus Essential, but only one at a time, with a 90-day cooldown between switching.

Peacock Premium Plus

A playful illustration of the Peacock logo surrounded by colored circles.

Where to Buy:

YouTube TV

New YouTube TV subscribers can access a 10-day trial for the Sports plan, which includes Fox and 35 other networks. After the trial, the membership will renew for $54.99 per month for the first year, a $10 per month discount from the normal membership.

Fox One

The Fox One streaming service includes World Cup matches, and new subscribers can access a three-day free trial when signing up. After that, the plan costs $19.99 per month to continue watching, and includes both live and on-demand content from Fox.

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Scientists Hunt for Heat-Resistant ‘Super Reefs’ That Could Save Coral Ecosystems from Climate Change

Scientists Hunt for Heat-Resistant ‘Super Reefs’ That Could Save Coral Ecosystems from Climate Change

In the crystal-clear waters of the Marshall Islands, marine researchers are racing against time to identify extraordinary coral reefs that can survive rising ocean temperatures. These “super reefs” represent a crucial lifeline for coral ecosystems worldwide as climate change continues to devastate marine habitats through mass bleaching events.

Using advanced underwater robotics and cutting-edge research techniques, scientists are mapping coral strongholds in the Central Pacific that demonstrate unusual resilience to heat stress. The yellow robotic vehicles glide through lagoons, collecting data that could unlock the secrets of coral survival in warming seas. These technological marvels allow researchers to survey vast reef systems more efficiently than traditional diving methods, identifying pockets of coral that thrive despite challenging conditions.

The discovery and protection of these resilient reefs could prove vital for ocean conservation efforts. Researchers believe these hardy coral communities possess genetic traits or environmental advantages that help them withstand temperature spikes that would kill more vulnerable reefs. If successfully protected and studied, these super reefs could serve as natural nurseries, potentially helping to repopulate and restore degraded coral ecosystems across the Pacific.

This groundbreaking research offers hope in the face of widespread coral decline. As ocean temperatures continue to rise, understanding why certain reefs survive while others perish could provide the key to preserving these biodiversity hotspots for future generations. The work in the Marshall Islands represents a critical step toward developing strategies that could help coral reefs adapt to our changing climate.

The post Scientists Hunt for Heat-Resistant ‘Super Reefs’ That Could Save Coral Ecosystems from Climate Change first appeared on EnviroLink Network.

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Researchers tracked 122 people for three months and found that on days they visited more varied places, they tended to report feeling a little more positive

There is a particular kind of flatness that comes from moving through the same loop of places, day after day. Home, the same desk, the same walk to the same shop, back home. Nothing is wrong, exactly. But the days start to feel laminated together, hard to tell apart in memory. You get to the weekend and struggle to recall what the middle of the week actually held, because it looked like everything around it.

There’s a finding from a few years ago that I keep turning over, because it lines up so closely with that low-grade flatness, and with its opposite.

I’m not a psychologist, and the study I’m about to describe is one observational study of a particular group of people, not a settled rule about how everyone’s mood works. It’s a clue, not a prescription. Keep that in mind as you read.

In 2020, a team published a paper in Nature Neuroscience that did something I find quietly clever. Rather than ask people to remember how varied their lives felt, they tracked it. They followed 122 people in New York City and Miami using the GPS in their phones, over three to four months, and every other day they sent a text asking people to rate how they felt, using words like happy, excited, strong, relaxed, and attentive.

What they found is the pattern above. On days people moved among more varied places, they tended to report more positive feeling. And the relationship ran both ways. As co-author Catherine Hartley put it, “if I feel better today, I’m likely to move around” and have more novel experiences the next day, and the reverse held as well. Feeling good nudged people out into the world, and getting out into the world nudged the feeling back up.

It’s worth being clear about what “varied places” actually means here. Reading this, it’s easy to picture travel, big novelty, the kind of trip you save up for. But that isn’t what the GPS was measuring. It was measuring the ordinary spread of a day. 

I notice this sort of pattern most clearly looking back on my first year living in Vietnam. Everything was new that year. The city, the noise, the food, the language, the version of myself I was becoming in the middle of it. That year felt enormous in retrospect, longer than most years since. I don’t want to flatten it into a happy postcard, because there was real loneliness in it too, visa stress, a lot of evenings alone. But the texture of that time was rich in a way that the laminated weeks are not, and the difference was variety. I was visiting new places and new experiences almost constantly, whether I wanted to or not.

That’s the dramatic end of the scale. The mundane end is the one I actually live now, and I arrived at it by accident. My weekday splits between home in the morning and two different coffee shops in the afternoon, with a walk between each block. I built that pattern to clear my head between tasks, not to manage my mood. The location variety is a byproduct. But it does rhyme with the study in a way I only noticed after reading it. My ordinary day already has a small amount of roaming baked into it, and the days I skip it, staying put from morning to night, are reliably the duller ones.

The study’s author Aaron Heller’s own reading of all this is broad. “New and varied experiences are broadly beneficial for the brain,” he told Inverse. That’s one researcher stating his interpretation confidently, and it’s worth holding it as his view rather than proven fact. But he also said something gentler that I think lands better. “Even if you may not tend towards exploring,” he noted, “there are probably benefits” to doing so anyway. The hedges are his, and they’re the right ones to keep.

The part that stays with me is the direction it can run. If feeling flat and staying put feed each other, the loop can run in the wrong direction just as easily as the right one. The worse a stretch feels, the less you go anywhere. The less you go anywhere, the more the days laminate, and the flatter the stretch feels. Nothing dramatic happens. The world just quietly shrinks to the size of the rooms you’re already in, and the shrinking is so gradual you don’t clock it as a cause.

Talking to a qualified counsellor or therapist is worth a great deal more than any study summary.

The post Researchers tracked 122 people for three months and found that on days they visited more varied places, they tended to report feeling a little more positive appeared first on Space Daily.

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