A new study suggests that reproducing a crucial sleep-like brain pattern in awake animals may help preserve memory and learning abilities. What if part of the brain could get some of the benefits of sleep without the rest of the brain ever going offline? A new NIH-funded study suggests that may be possible. Researchers found [...]

EEG studies suggest caffeine can reduce deep, restorative sleep even when sleep duration appears normal. Its effects vary by individual, and relying on caffeine for energy may come at the cost of nighttime recovery. Evening coffee has long been debated. Some people can drink it and fall asleep with no trouble, while others struggle to [...]