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Daily Glass of Fruit Juice May Lift Your Mood: Study

People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing. Image credit: Joseph Mucira.

In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression scores after four weeks.

The post Daily Glass of Fruit Juice May Lift Your Mood: Study appeared first on Sci.News: Breaking Science News.

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2025 Wildfires Were the Costliest Ever, Researchers Say

Severe, hard-to-control blazes in densely populated areas like Los Angeles drove the year’s record losses.

Β© Loren Elliott for The New York Times

Pacific Palisades, Calif., on Jan. 7, 2025. Fires in the Los Angeles area last year burned at least 90 square miles, killing at least 31 people and displacing more than 150,000.
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