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This Common Amino Acid May Help the Body Fight Cancer and Viruses

T Cells Cancer CellsA shortage of one common nutrient could help cancer cells and viruses hide from the immune system. Researchers at Rockefeller University found that a shortage of arginine, an amino acid obtained from food and produced by the body, can interrupt the cellular machinery needed to make MHC-I proteins. These proteins act as a surveillance system, [...]
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Low-Protein β€œLongevity Diet” Linked to Fat Loss, Muscle Preservation, and Healthy Aging

Energy Vitality Human Health LifespanA new study suggests the secret to healthier aging may not be eating less but eating the right balance of protein and amino acids. Could healthier aging depend less on cutting calories and more on getting the right balance of protein and amino acids? A new USC study, published in Cell Metabolism, suggests that possibility. [...]
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Scientists Say Eating Less Protein May Help You Live Longer

Happy Senior Couple Playing Outdoors NatureThe protein boom may be pushing many people to consume far more than their bodies need, and new research suggests that excess could come at a hidden cost. Protein has become one of the food industry’s favorite selling points. It is added to cereal, coffee, snack bars, desserts, and even water, often with the suggestion [...]
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