A new study suggests that reproducing a crucial sleep-like brain pattern in awake animals may help preserve memory and learning abilities. What if part of the brain could get some of the benefits of sleep without the rest of the brain ever going offline? A new NIH-funded study suggests that may be possible. Researchers found [...]

EEG studies suggest caffeine can reduce deep, restorative sleep even when sleep duration appears normal. Its effects vary by individual, and relying on caffeine for energy may come at the cost of nighttime recovery. Evening coffee has long been debated. Some people can drink it and fall asleep with no trouble, while others struggle to [...]

Researchers have identified a potential biological signature of sleep loss in saliva, bringing scientists closer to an objective test for detecting dangerous fatigue. A driver who has been awake for an entire day can be as impaired as someone who is legally intoxicated. Yet unlike alcohol, there is no roadside test that can objectively determine [...]

A large phase 3 clinical trial has revealed promising results for a once-nightly pill designed to treat obstructive sleep apnea by targeting the biological mechanisms that cause airway collapse during sleep. A once-nightly pill significantly improved obstructive sleep apnea (OSA) symptoms in a large phase 3 clinical trial presented at the 2026 ATS International Conference. [...]