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Scientists Say a Daily Probiotic May Help Fight Depression in Older Adults

Stressed Tired Woman Taking Vitamin Painkiller Antidepressant PillA new study suggests that altering the gut microbiome with probiotics may provide additional benefits for older adults being treated for depression. Could a daily probiotic help ease depression in older adults? A new clinical trial suggests the answer may be yes, adding to growing evidence that the gut and brain are more connected than [...]
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Your Gut Microbes May Decide How Many Calories You Really Absorb

Woman Eating SandwichResearchers have created a model that follows food beyond traditional calorie calculations, incorporating the role of gut microbes in digestion. Food labels make calorie counts look straightforward. The number listed per serving is calculated from the food’s fat, carbohydrate, and protein content. In reality, the digestive process is much more complex. As food moves through [...]
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The Kombucha Surprise: One Ingredient Dramatically Changes Its Chemistry and Health Potential

Kombucha TeaTea choice significantly changes kombucha’s chemistry, flavor, and antioxidant potential, with green and oolong teas showing the strongest biological activity. Kombucha has surged in popularity worldwide in recent years, but researchers are looking beyond its flavor to better understand its chemistry and possible health-related properties. A team from the WrocΕ‚aw University of Environmental and Life [...]
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