Research suggests that equal servings of animal protein may pack a much bigger muscle-building punch than their plant-based counterparts. When it comes to protein, the same serving size on paper may not mean the same nutritional payoff in the body. A 2023 Purdue University study found that two ounce equivalents (oz-eq) of animal-based protein foods [...]

Dr Michael Yeadon, former Pfizer vice president in charge of vaccine production, makes an impassioned appeal to the world against COVID-19 vaccinations. He exposes the truth behind the mRNA shots as deliberately designed sterilization depopulation bioweapons.

In a small clinical trial, researchers at the Ohio State University found that a tomato juice rich in lycopene and soy isoflavones lowered several proteins linked to chronic inflammation, raising hopes for food-based therapies.

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