In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression scores after four weeks.

The post Daily Glass of Fruit Juice May Lift Your Mood: Study appeared first on Sci.News: Breaking Science News.

A tropical fruit best known for its sweet flavor may also help tackle one of the world’s most common nutritional problems. Regularly drinking guava juice could be a simple and affordable way to help reduce the risk of anemia among women in low and middle income countries, according to a review of existing research published [...]

En France, la prise en charge des patients souffrant à la fois d’obésité et d’hyperphagie boulimique reste largement insuffisante. Pourtant fréquente — elle concernerait jusqu’à un tiers des personnes obèses, cette association demeure sous-diagnostiquée et constitue encore un angle mort du système de soins.

In a small clinical trial, researchers at the Ohio State University found that a tomato juice rich in lycopene and soy isoflavones lowered several proteins linked to chronic inflammation, raising hopes for food-based therapies.

The post Tomato-Soy Drink May Help Fight Chronic Inflammation in Adults with Obesity appeared first on Sci.News: Breaking Science News.

TikTok’s “sleepy girl mocktails” remind us how important magnesium is for sleep and health

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