A steady daily routine may quietly protect the body from pain, depression, and the damaging effects of disrupted sleep. A University of Missouri study suggests that a predictable routine may support physical and emotional health by helping the body keep time. Rather than focusing only on sleep, the researchers examined the broader pattern of activities [...]

A wearable bioelectronic device increased REM sleep in real-world trials without invasive surgery or medication. A restless night can leave more than fatigue behind. REM sleep plays a central role in emotional processing, stress adaptation and mental recovery, and persistent disruptions to this stage have been linked to conditions including depression, anxiety and post-traumatic stress [...]