In a study of 2,266 workers in Finland, evening-type people, or night owls, were up to three times more likely to be treated for depression or anxiety than morning types, with poor work-life balance identified as a key contributing factor.

The post Study: Night Owls Face Higher Mental Health Risks Tied to Work-Life Balance appeared first on Sci.News: Breaking Science News.

A steady daily routine may quietly protect the body from pain, depression, and the damaging effects of disrupted sleep. A University of Missouri study suggests that a predictable routine may support physical and emotional health by helping the body keep time. Rather than focusing only on sleep, the researchers examined the broader pattern of activities [...]