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Scientists Propose New Strategy in Fight against High Blood Pressure

Potassium-rich foods include fruits, vegetables, legumes and dairy. Image credit: Jasmine Lin.

In a perspective paper published in The American Journal of Clinical Nutrition, a team of researchers and health experts calls for a β€˜paradigm shift’ in how public health agencies address hypertension.

The post Scientists Propose New Strategy in Fight against High Blood Pressure appeared first on Sci.News: Breaking Science News.

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Moderate Coffee and Caffeine Intake Poses Little Heart Risk, and May Even Help

Marcus et al. conclude that moderate caffeine or coffee consumption is safe for most adults and is linked to a lower risk of several cardiovascular conditions, including coronary heart disease, stroke, heart failure and atrial fibrillation, as well as hypertension and type 2 diabetes. Image credit: Sci.News.

In a new review paper, Dr. Gregory Marcus from the University of California, San Francisco and colleagues analyzed decades of research on how caffeine -- most often consumed as coffee -- affects the heart and its risk factors.

The post Moderate Coffee and Caffeine Intake Poses Little Heart Risk, and May Even Help appeared first on Sci.News: Breaking Science News.

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Beans and Broccoli Linked to Lower Heart Risk in Young Adults

Sotos-Prieto et al show that modifying dietary habits can have a significant impact on health outcomes. Image credit: Silvia Rita.

A new analysis of data from the Western Australian-based Raine Study suggests that two humble vegetable groups -- legumes and cruciferous vegetables -- may play an outsize role in protecting young adults from early cardiometabolic risk, though the benefits appear to diverge sharply between men and women.

The post Beans and Broccoli Linked to Lower Heart Risk in Young Adults appeared first on Sci.News: Breaking Science News.

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