Many people believe they need a strict diet to improve heart health, but new research suggests that one small daily habit may still make a difference. Scientists from Penn State examined whether eating one avocado every day could improve markers linked to heart disease in adults with obesity. Their findings, published in the Journal of […]
The post This Everyday Fruit May Quietly Improve Heart Health appeared first on Knowridge Science Report.
New research from Columbia University found that adults who cut their sleep by about 80 minutes for six weeks packed on a pound (0.45 kg) and moved less during the day.
The post Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain appeared first on Sci.News: Breaking Science News.
Not all sources of dietary sugar appear to affect cardiovascular health in the same way, and one common drink may be less harmless than many assume. A child’s everyday drink choices may leave a cardiovascular imprint that lasts for decades. A long-term study of more than 25,000 people found that frequent consumption of sugar-sweetened beverages [...]A new analysis of data from the Western Australian-based Raine Study suggests that two humble vegetable groups -- legumes and cruciferous vegetables -- may play an outsize role in protecting young adults from early cardiometabolic risk, though the benefits appear to diverge sharply between men and women.
The post Beans and Broccoli Linked to Lower Heart Risk in Young Adults appeared first on Sci.News: Breaking Science News.
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