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8 Science-Backed Ways To Sleep Better in Hot Weather

Young Woman Good SleepStruggling to sleep in the heat? The good news is that a handful of easy cooling tricks can help your body stay comfortable and make hot nights far more bearable. When temperatures rise, sleep often suffers. Hot nights can make it harder to fall asleep, increase waking during the night, and leave people feeling less [...]

Britons urged to take β€˜small steps’ to prepare for potential national crises

Government to launch campaign to help people cope with events such as weather emergencies or cyber-attacks

The British public should begin taking β€œsmall but important steps” to secure and protect water, power supplies and basic phone signal in case of further severe weather emergencies, national crises or cyber-attacks, Downing Street has said.

Darren Jones, the chief secretary to the prime minister, told MPs β€œthe risks we face from climate change cannot be underestimated”, and warned of the β€œsignificant and prolonged disruption to essential services” extreme weather events could cause.

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Β© Photograph: Hugh Hastings/Getty Images

Β© Photograph: Hugh Hastings/Getty Images

Β© Photograph: Hugh Hastings/Getty Images

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