New research indicates that when it comes to heart health, the types of fruits and vegetables consumed may be just as important as the amount. Most healthy eating advice focuses on quantity: eat more fruits and vegetables, aim for five servings a day, and your heart will benefit. But new research suggests that when it [...]

For years, many people have cut back on bread, pasta, rice, and potatoes in the hope of losing weight and improving their heart health. Low-carb diets, including the popular ketogenic diet, have become a huge wellness trend. However, scientists still disagree about whether eating fewer carbohydrates is actually better for the heart. A new study […]

The post Could eating fewer carbs help your heart? New study suggests moderation may be best appeared first on Knowridge Science Report.

Vert fluo, goût d'enfance et promesse de fraîcheur : le sirop de menthe cache pourtant un secret méconnu. Yuka alerte sur la présence massive d'un colorant artificiel suspecté d'effets indésirables chez les enfants. Entre inquiétudes légitimes, données scientifiques encore limitées et principe...

Many people trying to improve their health make sugar one of the first things they remove from their diet. Supermarket shelves are filled with sugar-free products, and advice about cutting sugar is everywhere. Because high sugar intake has been linked to obesity and diabetes, it is easy to assume that less sugar is always better. […]

The post Sugar-Free Diet May Strongly Harm Your Gut Health appeared first on Knowridge Science Report.