New research indicates that when it comes to heart health, the types of fruits and vegetables consumed may be just as important as the amount. Most healthy eating advice focuses on quantity: eat more fruits and vegetables, aim for five servings a day, and your heart will benefit. But new research suggests that when it [...]

For years, many people have cut back on bread, pasta, rice, and potatoes in the hope of losing weight and improving their heart health. Low-carb diets, including the popular ketogenic diet, have become a huge wellness trend. However, scientists still disagree about whether eating fewer carbohydrates is actually better for the heart. A new study […]

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