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New Study Finds Eating Breakfast Boosts Diet Quality in Teens Who Usually Skip It

27 July 2026 at 19:34
Teenagers who regularly skipped breakfast improved the quality of their diets when they began eating a morning meal. Image credit: Pexels.

Adding breakfast back into the daily routine of teens around age 18 who habitually skip the meal can meaningfully improve their nutrition, with the biggest gains seen among those given protein-rich morning meals, according to a six-month clinical trial.

The post New Study Finds Eating Breakfast Boosts Diet Quality in Teens Who Usually Skip It appeared first on Sci.News: Breaking Science News.

Rare β€œSuper-Jupiter” Discovered on an Extraordinary 180-Day Orbit

24 July 2026 at 12:54
NGTS 38 bScientists discovered a rare planet larger than Jupiter orbiting a distant star once every 180 days. A planet nearly five times as massive as Jupiter circles a distant star once every 180 days. Known as NGTS-38 b, it is an exoplanet, meaning a world that orbits a star outside our solar system. NGTS-38 b is [...]
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