Research suggests that equal servings of animal protein may pack a much bigger muscle-building punch than their plant-based counterparts. When it comes to protein, the same serving size on paper may not mean the same nutritional payoff in the body. A 2023 Purdue University study found that two ounce equivalents (oz-eq) of animal-based protein foods [...]

Researchers found that a simple addition to a 5-a-day diet was associated with improved mental well-being in adults with low fruit and vegetable intake. New research from Newcastle University suggests that drinking a daily glass of 100% fruit juice or a smoothie as part of the country’s 5-a-day nutrition recommendation may help improve mental well-being. [...]

A new AI system can suggest just a few targeted ingredient swaps that make meals healthier and cheaper without dramatically changing what people already eat. Researchers at the University of California, Davis, have developed an artificial intelligence system that can make meals healthier and more affordable by recommending as few as one to three ingredient [...]

In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression scores after four weeks.

The post Daily Glass of Fruit Juice May Lift Your Mood: Study appeared first on Sci.News: Breaking Science News.

Paleontologists in Argentina have identified a previously unknown species of unenlagiid dinosaur that stalked freshwater wetlands during the Late Cretaceous epoch, adding to evidence that some dinosaurs specialized in catching fish.

The post New Dinosaur Species from Argentina May Have Specialized in Catching Fish appeared first on Sci.News: Breaking Science News.

In a small clinical trial, researchers at the Ohio State University found that a tomato juice rich in lycopene and soy isoflavones lowered several proteins linked to chronic inflammation, raising hopes for food-based therapies.

The post Tomato-Soy Drink May Help Fight Chronic Inflammation in Adults with Obesity appeared first on Sci.News: Breaking Science News.