New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. For years, exercise advice has focused heavily on getting enough cardio. But a major new study suggests that what you do with your muscles may be just as important [...]

Scientists are discovering that some of the cells linked to aging may also be key to staying healthy. A growing body of research is changing how scientists view one of aging biology’s most studied cell types: senescent cells, often called “zombie cells.” While these cells have long been associated with aging and chronic disease, new [...]

A remarkable new study of the world’s oldest verified living person reveals a surprising picture of extreme longevity. Maria Branyas lived through two world wars, the 1918 flu pandemic, the Spanish Civil War, and COVID-19. When she died in 2024 at age 117 years and 168 days, she was the oldest verified living person in [...]