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AI Reveals Simple Ways To Make Your Meals Healthier and Cheaper

By: PLOS
6 June 2026 at 17:49
Smartphone Food Tracking Nutrition Facts CaloriesA new AI system can suggest just a few targeted ingredient swaps that make meals healthier and cheaper without dramatically changing what people already eat. Researchers at the University of California, Davis, have developed an artificial intelligence system that can make meals healthier and more affordable by recommending as few as one to three ingredient [...]

Daily Glass of Fruit Juice May Lift Your Mood: Study

1 June 2026 at 17:35
People who drink a glass of 100% fruit juice or a smoothie each day as part of the UK’s 5-a-day healthy eating guidance see improvements in their mental wellbeing. Image credit: Joseph Mucira.

In a small randomized trial in the United Kingdom, adults who added a serving of 100% fruit juice or a smoothie to a healthier diet reported lower depression scores after four weeks.

The post Daily Glass of Fruit Juice May Lift Your Mood: Study appeared first on Sci.News: Breaking Science News.

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