In a six-month study, people with obesity who ate an avocado each day lowered their blood levels of “bad” cholesterol particles. Adding one avocado to a person’s daily diet may modestly improve a blood marker linked to heart disease. In a study of adults with obesity, researchers at the Penn State Department of Nutritional Sciences [...]

Parents in rural, low-income households who maintained strong family routines reported fewer behavior problems and ADHD symptoms in their children. Starting elementary school is an important step for children, but the shift can be challenging. Some children experience separation anxiety, while others have difficulty adjusting to classroom rules and daily school structure. A Penn State-led [...]